PUMPKIN SEEDS SPICY RECIPES

Name: Spicy Pumpkin Seeds
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 cups.
Ingredients: 2 cups fresh pumpkin seeds; 2 tablespoons canola oil; 1 teaspoon Worcestershire sauce; 1/8 to 1/4 teaspoon hot pepper sauce; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon ground cumin; 1/4 teaspoon cayenne pepper

SPICY PUMPKIN SEEDS RECIPE: HOW TO MAKE IT

Spicy Pumpkin Seeds Recipe: How to Make It image

We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.

Provided by Taste of Home

Categories Snacks

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups.

Number Of Ingredients 8

Ingredients

2 cups fresh pumpkin seeds
2 tablespoons canola oil
1 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

Steps:

In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 103 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 158mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 3g protein.

SPICED PUMPKIN SEEDS RECIPE | ALLRECIPES

Spiced Pumpkin Seeds Recipe | Allrecipes image

These pumpkin seeds make a great tasting and healthy snack.

Provided by Carol

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 2 cups

Number Of Ingredients 5

Ingredients

1?½ tablespoons margarine, melted
½ teaspoon salt
? teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Steps:

Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.

Nutrition Facts : Calories 90.2 calories, CarbohydrateContent 8.9 g, FatContent 5.1 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 0.9 g, SodiumContent 213.7 mg, SugarContent 0.2 g

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