TILAPIA WITH DILL SAUCE RECIPES
BAKED TILAPIA WITH DILL SAUCE RECIPE - FOOD.COM
Make and share this Baked Tilapia With Dill Sauce recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 142.1, FatContent 2.5, SaturatedFatContent 0.8, CholesterolContent 58.9, SodiumContent 203.1, CarbohydrateContent 5.9, FiberContent 0.7, SugarContent 3.8, ProteinContent 24.8
TILAPIA WITH LEMON DILL SAUCE – SMOOTH BITES – MAKING ...
Delicious and subtle, this dish is an instant hit!
Total Time 35 minutes
Prep Time 15 minutes
Yield 4 Servings
Number Of Ingredients 10
Steps:
- 1 Preheat oven to 400F.
- 2 Place Tilapia fillets in a non-stick pan and season with salt and pepper. Dollop butter on top of fillets.
- 3 In a small saucepan over medium heat add garlic, wine or chicken stock, lemon juice, and dill. Bring to a boil and boil for about 2 minutes.
- 4 Reduce heat and whisk in mustard and heavy cream. Continue to cook until it thickens, making sure to whisk the entire time.
- 5 Remove from heat and Whisk in butter pieces one at a time.
- 6 Bake fillets for 10-15 minutes or until the fish flakes easily with a fork. Serve with sauce on top.
Nutrition Facts : ServingSize , Calories , FatContent , CarbohydrateContent , CholesterolContent , FiberContent , ProteinContent , SaturatedFatContent , SodiumContent , SugarContent , TransFatContent
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