PREPARE SWORDFISH RECIPES
SIMPLY SWORDFISH RECIPE | ALLRECIPES
Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.
Provided by JANNIEP
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 65.5 mg, FatContent 6.9 g, FiberContent 0.4 g, ProteinContent 33.7 g, SaturatedFatContent 1.9 g, SodiumContent 847.2 mg, SugarContent 0.6 g
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL RECIPE ...
Provided by Giada De Laurentiis
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
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