PAN FRYING CHICKEN BREASTS RECIPES
SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2
10-MINUTE PAN-FRIED CHICKEN BREAST | PARTNERS.ALLRECIPES.COM
10-minute Pan-fried Chicken Breast With Chicken Breasts, Olive Oil, Kosher Salt, Black Pepper, Garlic, Parsley, Thyme, Cayenne Pepper
Provided by I Food Blogger
Total Time 10 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 8
Nutrition Facts : Calories 380 calories, CarbohydrateContent 1 grams, CholesterolContent 145 milligrams, FatContent 20 grams, ProteinContent 48 grams, SaturatedFatContent 4 grams, SodiumContent 1460 milligrams
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