PAN CRUSTED TILAPIA RECIPES
DIJON-CRUSTED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 292mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein.
More about "pan crusted tilapia recipes"
DIJON-CRUSTED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
- Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
See details
PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 15 minutes
Category Dinner
Calories 306 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 15 minutes
Category Dinner
Calories 306 calories per serving
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
See details
PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC RECIPE ...
From foodnetwork.com
Reviews 3.5
Total Time 40 minutes
Category main-dish
Reviews 3.5
Total Time 40 minutes
Category main-dish
- Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.
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PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from.
From allrecipes.com
From allrecipes.com
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PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
I admit I did make some changes to this. For two filets, I used 3 T. parmesan cheese and 3 T. panko to ensure a crispy crust. I first dipped the tilapia in beaten egg, then in the parmesan/panko mixture. And I pan seared this in olive oil to obtain maximum crispiness on both sides. If you pan …
From allrecipes.com
From allrecipes.com
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PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets.
From myrecipes.com
From myrecipes.com
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OUR BEST TILAPIA RECIPES - FOOD.COM
Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia …
From food.com
From food.com
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ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
Mar 16, 2012 · Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered. Place the fish into the frying pan …
From pinchofyum.com
From pinchofyum.com
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SHEET-PAN CHILI-LIME TILAPIA RECIPE – BAKED TILAPIA ...
Sep 06, 2021 · O ven-Baked Tilapia – Tilapia fish seasoned with a blend of lemon, olive oil, garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro comes to the table in about 20 – 25 minutes. This sheet-pan tilapia …
From eatwell101.com
From eatwell101.com
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EASY AIR FRYER PARMESAN-CRUSTED TILAPIA - GRITS AND GOU…
Jan 14, 2020 · Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! Watch the short video of Kathleen cooking tilapia …
From gritsandgouda.com
From gritsandgouda.com
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PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia …
From food.com
From food.com
See details
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
Mar 16, 2012 · Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered. Place the fish into the frying pan …
From pinchofyum.com
From pinchofyum.com
See details
SHEET-PAN CHILI-LIME TILAPIA RECIPE – BAKED TILAPIA ...
Sep 06, 2021 · O ven-Baked Tilapia – Tilapia fish seasoned with a blend of lemon, olive oil, garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro comes to the table in about 20 – 25 minutes. This sheet-pan tilapia …
From eatwell101.com
From eatwell101.com
See details
EASY AIR FRYER PARMESAN-CRUSTED TILAPIA - GRITS AND GOU…
Jan 14, 2020 · Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! Watch the short video of Kathleen cooking tilapia …
From gritsandgouda.com
From gritsandgouda.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
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BLACKENED TILAPIA - ONCE UPON A CHEF
Next, dust the spice rub evenly over the tilapia fillets. Heat the olive oil in a large sauté pan, then cook the fillets a few minutes per side, until crisp and reddish-brown (“blackened”) on the outside and flaky on the inside. Enjoy! You may also like. Tortilla Crusted Tilapia; Crispy Tilapia …
From onceuponachef.com
From onceuponachef.com
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PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia…
From myrecipes.com
From myrecipes.com
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you want an easier clean up, line the pan …
From eatingonadime.com
From eatingonadime.com
See details
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Jul 08, 2021 · Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! …
From spendwithpennies.com
From spendwithpennies.com
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CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia …
From foodchannel.com
From foodchannel.com
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RECIPES - SWF-GAS
Baked Flounder with Lemon Garlic Crusted. Shrimp Stuffed Flounder. Broiled Flounder. Crawfish Étouffée. Crawfish Beignets. ... Four Elegant Date-Night Seafood Recipes. Garlic Parmesan Tilapia. Garlic Brown Sugar Glazed Salmon. 6 Easy Seafood Meal Prep Recipes.
From southwindfoods.com
From southwindfoods.com
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SEAFOOD | GIANT EAGLE
Fresh fish is very important when considering what to buy for tonight’s dinner. Whether it’s salmon, tilapia, cod, halibut, snapper, rock cod, fresh fish or just a good old fashioned fish fillet, …
From gianteagle.com
From gianteagle.com
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PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia…
From myrecipes.com
From myrecipes.com
See details
BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
From spendwithpennies.com
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you want an easier clean up, line the pan …
From eatingonadime.com
From eatingonadime.com
See details
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Jul 08, 2021 · Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! …
From spendwithpennies.com
From spendwithpennies.com
See details
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia …
From foodchannel.com
From foodchannel.com
See details
RECIPES - SWF-GAS
Baked Flounder with Lemon Garlic Crusted. Shrimp Stuffed Flounder. Broiled Flounder. Crawfish Étouffée. Crawfish Beignets. ... Four Elegant Date-Night Seafood Recipes. Garlic Parmesan Tilapia. Garlic Brown Sugar Glazed Salmon. 6 Easy Seafood Meal Prep Recipes.
From southwindfoods.com
From southwindfoods.com
See details
