PINTO BEANS IN SALAD RECIPES

Name: Pinto Bean Salad
Prep time: 16 h
Cook time: 1 h 30 min
Total time: 17 h 30 min
Yield: 8-10 serving(s)
Ingredients: 1 1/2 cups dried pinto beans, soaked overnight,and drained; 2 tablespoons salt; 1 bay leaf; 2 medium tomatoes, chopped; 1 medium red onion, thinly sliced; 2 green onions with tops, sliced; 3 tablespoons fresh lemon juice; 1 tablespoon fresh lime juice; 1 teaspoon salt; 1/4 cup olive oil; 1 clove garlic, minced; 1/4 cup fresh cilantro, chopped; salt; pepper, to taste

PINTO BEAN SALAD RECIPE - FOOD.COM

Pinto Bean Salad Recipe - Food.com image

A bean salad that holds up to all your outdoor barbeques and grilling. This is a good salad with good flavors. Serve with fresh peppers on the side, so each person can kick up the salad to personal preference, or if you all like peppers, go ahead and add it to the beans before serving. Prep time includes soaking for 16 hours.

Total Time 17 hours 30 minutes

Prep Time 16 hours

Cook Time 1 hours 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups dried pinto beans, soaked overnight,and drained
2 tablespoons salt
1 bay leaf
2 medium tomatoes, chopped
1 medium red onion, thinly sliced
2 green onions with tops, sliced
3 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 teaspoon salt
1/4 cup olive oil
1 clove garlic, minced
1/4 cup fresh cilantro, chopped
salt
pepper, to taste

Steps:

Place beans in large Dutch oven and cover with fresh water.
Add bay leaf and bring to a boil.
Cover and simmer for 30 minutes.
Stir in salt and simmer another 30 minutes, until beans are tender.
Remove bay leaf and drain beans.
Allow beans to cool to warm, but no longer hot.
Combine lemon juice, lime juice and salt.
Beat in olive oil gradually until mixed well.
Add garlic and cilantro.
Check seasonings.
Pour dressing over warm beans and toss.
Add chopped tomatoes and onions and toss well.

Nutrition Facts : Calories 200.3, FatContent 7.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 2042.2, CarbohydrateContent 26.3, FiberContent 6.3, SugarContent 2.4, ProteinContent 8.3

COOL BEANS SALAD RECIPE: HOW TO MAKE IT

Cool Beans Salad Recipe: How to Make It image

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

Steps:

In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 659mg sodium, CarbohydrateContent 58g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 12g protein.

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