PAD THAI SAUCE VEGAN RECIPES

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VEGAN PAD THAI RECIPE | BBC GOOD FOOD



Vegan pad Thai recipe | BBC Good Food image

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

200g flat rice noodles
2 limes , 1 juiced, one cut into wedges
1 tbsp tamarind paste, or extra lime juice
2 tbsp sweet chilli sauce , plus extra for serving
2 tbsp vegetable oil or sunflower oil
300g firm tofu , drained, patted dry and cut into cubes
10 asparagus spears , trimmed and sliced on the diagonal
6 spring onions halved and thinly sliced lengthways
300g bag beansprouts
3 garlic cloves , finely chopped
handful each coriander leaves and salted peanuts, to serve

Steps:

  • Cook the noodles following packet instructions. Mix the lime juice, tamarind and chilli sauce in a small bowl. Set aside.
  • Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Set aside.
  • Add the remaining oil and stir-fry the asparagus until tender. Tip in the spring onions, beansprouts and garlic. Cook for 2 mins more. Stir in the drained noodles, sauce and some salt. Mix in the tofu and heat through. Serve with coriander, salted peanuts and lime wedges.

Nutrition Facts : Calories 321 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.74 milligram of sodium

EASY PAD THAI RECIPE - HOW TO MAKE BEST PAD THAI - DELISH



Easy Pad Thai Recipe - How to Make Best Pad Thai - Delish image

This quick and easy stir fried noodle dish is one that any beginner cook can accomplish.

Provided by Lauren Miyashiro

Categories     vegetarian    dinner    main dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 15

Kosher salt

8 oz.

wide rice noodles

2 tbsp.

lime juice

2 tbsp.

brown sugar

1 tbsp.

fish sauce

1 tbsp.

low-sodium soy sauce

1/4 tsp.

cayenne pepper

2 tbsp.

vegetable oil

1

bell pepper, thinly sliced

2

cloves garlic, minced

2

eggs, lightly whisked

1 lb.

shrimp, peeled and deveined

Freshly ground black pepper

2

green onions, thinly sliced

1/4 c.

roasted peanuts, chopped

Steps:

  • In a large pot of salted boiling water, cook noodles until al dente. Drain.
  • In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.
  • In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.
  • Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.
  • Garnish with green onions and roasted peanuts before serving.

Nutrition Facts : Calories 485 calories

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