WHAT IS BROCCOLI RICE RECIPES

Name: Stir-fried chicken with broccoli & brown rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 200g trimmed broccoli florets (about 6), halved; 1 chicken breast (approx 180g), diced; 15g ginger, cut into shreds; 2 garlic cloves, cut into shreds; 1 red onion, sliced; 1 roasted red pepper, from a jar, cut into cubes; 2 tsp olive oil; 1 tsp mild chilli powder; 1 tbsp reduced-salt soy sauce; 1 tbsp honey; 250g pack cooked brown rice

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE RECIPE | BBC ...

Stir-fried chicken with broccoli & brown rice recipe | BBC ... image

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 11

Ingredients

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

Steps:

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.4 milligram of sodium

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE RECIPE | BBC ...

Stir-fried chicken with broccoli & brown rice recipe | BBC ... image

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 11

Ingredients

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

Steps:

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

BROCCOLI RICE CASSEROLE - ALLRECIPES

This is the best broccoli rice casserole I have found. I didnt use the onion (husband hates them) and used fresh broccoli. I chopped it up and blanched it for 30 seconds. I also used one can of …
From allrecipes.com

See details

BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES

I follow the suggestions given by others. I used the 16 oz. cheddar cheese, the garlic mushroom soup, fresh broccoli and steam the rice on 4 cups of vegetable broth. The cost for this recipe was approximately $13. Cheddar cheese, $4.68; soup, $1.25; fresh broccoli $3.18; vegetable broth, $2.48. Rice …
From allrecipes.com

See details

SLOW COOKER CHICKEN, BROCCOLI & RICE - CAMPBELL SOUP COMPA…

Nov 01, 2016 · Slow Cooker Chicken, Broccoli & Rice is like a casserole for your slow cooker! It’s super-simple, and if you buy pre-cut veggies you can prep it in 5 minutes! Just layer the vegetables …
From campbells.com

See details

CHICKEN AND RICE SKILLET WITH BROCCOLI - MINUTE® RICE

The ever-popular chicken and rice combination is always a hit, and this Chicken and Rice with Broccoli Skillet made with Minute® Instant White Rice brings a ton of flavor to lunch or dinner …
From minuterice.com

See details

CHICKEN BROCCOLI RICE CASSEROLE - THE COZY COOK

Mar 03, 2019 · This recipe can be made with Cream of Mushroom, Cream of Broccoli, Cheddar Cheese, and Broccoli Cheese. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Don’t Use Minute Rice. I highly recommend you use regular long grain rice instead of minute rice: Long grain rice = creamier consistency. Short grain rice …
From thecozycook.com

See details

BROCCOLI RICE CASSEROLE BY MINUTE® RICE - ALLRECIPES

Since that first encounter with this dish, 25 years ago, I never had it again - imagine that, 25 years. I was so grateful to stumble upon a simple and easy recipe to create this awesome side dish. I've always loved broccoli, cheese, and rice …
From allrecipes.com

See details