OWEN SAUSAGE RECIPES

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CRUSTLESS SAUSAGE AND SPINACH QUICHE - SKINNYTASTE



Crustless Sausage and Spinach Quiche - Skinnytaste image

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

Provided by Gina

Categories     Breakfast    Brunch    Dinner    Lunch    Meal Prep

Total Time 70 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 6

Number Of Ingredients 11

cooking spray
3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
12 ounce bag baby spinach
1 cup grated light havarti or cheddar
1/4 cup grated parmesan cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
  • Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
  • Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
  • Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 /6, Calories 233 kcal, CarbohydrateContent 6.5 g, ProteinContent 21.5 g, FatContent 14 g, SaturatedFatContent 6 g, CholesterolContent 208 mg, SodiumContent 652 mg, FiberContent 1 g, SugarContent 2 g

SOY-GLAZED SALMON WITH GINGER – INSTANT POT RECIPES



Soy-Glazed Salmon with Ginger – Instant Pot Recipes image

Healthy and light, salmon fillets are a breeze to cook in an Instant Pot—and won’t leave a fishy smell in your kitchen. Marinating them in a zesty mix of soy sauce, ginger, and lime both tenderizes and flavors the fish, and a sprinkling of toasted sesame seeds imparts a crunchy nuttiness to the finished dish.

Provided by Weldon Owen

Total Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1/4 cup soy sauce (60 ml)
Finely grated zest of 1 lime
Juice of 2 limes
2 tbsp peeled and grated fresh ginger
2 tbsp firmly packed brown sugar
4 oz salmon fillets with skin (about 6 (180 g) each)
FOR SERVING
toasted sesame seeds (steamed white or brown rice )

Steps:

  • In a small bowl or measuring cup, whisk together the soy sauce, lime zest and juice, ginger, and brown sugar. Place the salmon fillets in a shallow pan or baking dish and pour the marinade over the top. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 2 hours.
  • Transfer the salmon to the Instant Pot®, skin side up, and pour the remaining marinade over the fish. Lock the lid in place and turn the valve to Sealing. Press the Pressure Cook button and set the cook time for 1 minute (for rare salmon) or 2 minutes (for medium salmon) at low pressure.
  • Let the steam release naturally for 5 minutes, then turn the valve to Venting to quick-release any residual steam. Carefully remove the lid and use tongs to transfer the salmon to a serving platter. Press the Cancel button to reset the program.
  • Press the Sauté button and simmer the cooking liquid until it has thickened, 3–4 minutes. To serve, spoon over the salmon and top with sesame seeds. Serve rice alongside.

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SOY-GLAZED SALMON WITH GINGER – INSTANT POT RECIPES
Healthy and light, salmon fillets are a breeze to cook in an Instant Pot—and won’t leave a fishy smell in your kitchen. Marinating them in a zesty mix of soy sauce, ginger, and lime both tenderizes and flavors the fish, and a sprinkling of toasted sesame seeds imparts a crunchy nuttiness to the finished dish.
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