ROASTED ASPARAGUS RECIPE | TYLER FLORENCE | FOOD NETWORK
Provided by Tyler Florence
Categories side-dish
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F.
- Trim the woody ends from the asparagus, usually about 1 1/2 inches. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly.
- Roast the asparagus until lightly browned and tender, about 8 to 10 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter and top with some Parmesan. Serve warm or at room temperature.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
OVEN ROASTED ASPARAGUS WITH GARLIC RECIPE - FOOD.COM
Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F.
- Spread asparagus in a single layer on a shallow baking pan or baking sheet.
- Drizzle lightly with olive oil.
- Sprinkle salt to taste.
- Spread minced garlic over all stalks.
- Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
- Serve immediately.
Nutrition Facts : Calories 33.3, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 21.2, CarbohydrateContent 6.2, FiberContent 3, SugarContent 2, ProteinContent 3.6
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Coating asparagus in olive oil before roasting helps protect the asparagus from wilting when roasted under high heat, at the same time adds nice flavor reminiscent of asparagus sauteed in olive oil.
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Only 8-10 minutes at 450 degrees oven roasts asparagus just right. Crisp green, tender and never mushy. In my humble opinion, roasting is the perfect way to cook asparagus without much effort or any expertise.
If you notice, there is no need to use a lot of oil to roast asparagus. Only 1-2 tbsp does the job. If you are in mood of Sheet Pan dinner, you can roast protein along with asparagus. Any lean and quick-cooking protein such shrimp, salmon, tofu (vegetarian) will cook, roasted perfectly, in 8-10 minutes at 450 degrees Fahrenheit oven.
Try these sheet pan dinner to start with - Roasted Garlic Shrimp and Asparagus or Butter Salmon with Asparagus.
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All veggies of Asparagus family such as Broccoli, Cabbage, Brussel Sprouts get good flavor boast from splash of lemon. No wonder, the combination of salmon, asparagus with lemon sauce is world famous. With this recipe of Sour Cream Lemon Dill Sauce, I'm giving you a quintessential creamy lemon sauce which goes well with lots of veggies/protein besides asparagus.
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Sauce stays good in refrigerator up-to 2 weeks. Even though, sauce comes together very quickly... You can make-ahead sauce on weekend and serve with your favorite dinner any time on weeknights. I hope you will enjoy it as much as we do.
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Start with this delicious Roasted Asparagus with Lemon Dill Sauce. Find inspiration to try next Asparagus recipe from the list.
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