OVEN ROASTED ASPARAGUS 450 RECIPES

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ROASTED ASPARAGUS RECIPE | TYLER FLORENCE | FOOD NETWORK



Roasted Asparagus Recipe | Tyler Florence | Food Network image

Provided by Tyler Florence

Categories     side-dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

2 bunches medium asparagus
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
Grated or shaved Parmesan, optional

Steps:

  • Preheat the oven to 450 degrees F.
  • Trim the woody ends from the asparagus, usually about 1 1/2 inches. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly.
  • Roast the asparagus until lightly browned and tender, about 8 to 10 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter and top with some Parmesan. Serve warm or at room temperature.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

OVEN ROASTED ASPARAGUS WITH GARLIC RECIPE - FOOD.COM



Oven Roasted Asparagus With Garlic Recipe - Food.com image

Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3 serving(s)

Number Of Ingredients 4

1 lb asparagus
olive oil
salt
minced garlic (however much you like)

Steps:

  • Preheat oven to 450°F.
  • Spread asparagus in a single layer on a shallow baking pan or baking sheet.
  • Drizzle lightly with olive oil.
  • Sprinkle salt to taste.
  • Spread minced garlic over all stalks.
  • Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
  • Serve immediately.

Nutrition Facts : Calories 33.3, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 21.2, CarbohydrateContent 6.2, FiberContent 3, SugarContent 2, ProteinContent 3.6

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OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES
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ROASTED ASPARAGUS WITH PARMESAN RECIPE | MARTHA STEWART
Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.
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  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.
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OVEN ROASTED ASPARAGUS RECIPE - FOOD.COM
Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.
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BEST OVEN-ROASTED ASPARAGUS RECIPE - HOW TO MAKE ROASTED ...
Ree Drummond's oven-roasted asparagus recipe is one of the most ridiculously simple vegetable dishes in existence. Make it for the holidays, or a weeknight dinner.
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Total Time 20 minutes
Category Christmas, Thanksgiving, main dish, side dish
  • Preheat oven to 425 degrees. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. Roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it. Enjoy!
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OVEN-ROASTED ASPARAGUS RECIPE | EATINGWELL
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OVEN ROASTED ASPARAGUS RECIPE - FOOD.COM
Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.
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  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
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OVEN ROASTED ASPARAGUS WITH LEMON DILL SAUCE - HOW TO ...

It is all about Roasting Asparagus today! Learn to cook crisp tender, perfectly cooked Roasted Asparagus in the oven, enjoy with homemade Sour Cream Lemon Dill sauce. This recipe is easy to serve for an informal weeknight meal, but also delicious to accompany as a fancy side for an elaborate family dinner. Either way, you will love the flavors. 

Raise hand if you are Asparagus fan! My hands are always up. Love it. Specially, can't beat the healthy and quick cooked asparagus roasted in oven in just 8 minutes. While asparagus roasts, make the Lemon Dill Sauce and saute a protein of your choice. Shrimp, Salmon or chicken, all go well with roasted asparagus. 

Ready to Roast Asparagus on Sheet Pan with Lemon

You need only four ingredients to cook asparagus in the oven. Namely, asparagus, olive oil, salt and black pepper. Pretty simple! Isn't it?

Coating asparagus in olive oil before roasting helps protect the asparagus from wilting when roasted under high heat, at the same time adds nice flavor reminiscent of asparagus sauteed in olive oil.

Ingredients for Oven Roasted Asparagus

The best part of cooking in oven is that you don't need to perch on Stove Top. Simply, preheat the oven at 450 degrees Fahrenheit. Coat asparagus in olive oil, salt and black pepper. Place asparagus on a sheet pan in single layer and then roast.

Only 8-10 minutes at 450 degrees oven roasts asparagus just right. Crisp green, tender and never mushy. In my humble opinion, roasting is the perfect way to cook asparagus without much effort or any expertise.   

Roasted Asparagus on Sheet Pan just out of the oven

If you notice, there is no need to use a lot of oil to roast asparagus. Only 1-2 tbsp does the job. If you are in mood of Sheet Pan dinner, you can roast protein along with asparagus. Any lean and quick-cooking protein such shrimp, salmon, tofu (vegetarian) will cook, roasted perfectly, in 8-10 minutes at 450 degrees Fahrenheit oven.

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Try these sheet pan dinner to start with -  Roasted Garlic Shrimp and Asparagus or Butter Salmon with Asparagus.

Lemon Dill Sauce

All veggies of Asparagus family such as Broccoli, Cabbage, Brussel Sprouts get good flavor boast from splash of lemon. No wonder, the combination of salmon, asparagus with lemon sauce is world famous. With this recipe of Sour Cream Lemon Dill Sauce, I'm giving you a quintessential creamy lemon sauce which goes well with lots of veggies/protein besides asparagus.

To make the sauce, you need 5 main ingredients - sour cream, mayo, dill weed leaves, lemon juice and mustard. Mix these ingredients, adjust the  seasoning with salt and pepper. That's it. Creamy tangy Lemon Dill Sauce is ready.

Sauce stays good in refrigerator up-to 2 weeks. Even though, sauce comes together very quickly... You can make-ahead sauce on weekend and serve with your favorite dinner any time on weeknights. I hope you will enjoy it as much as we do.

Tip: You can also make Dill Sauce egg-free by swapping mayo with a vegan mayo or Greek non-fat yogurt.

Roasted Asparagus with Dill Lemon Sauce

Asparagus On the Menu in all of these Spring inspired recipes. The best part of this collection is the variety of way you can cook asparagus. Roasted, baked, sauteed, blanched or pureed to a delicious asparagus soup. Any way you like it, I got you covered!

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  4. Garlic Butter Roasted Salmon with Asparagus
  5. Chicken Caesar Salad with Blanched Asparagus
  6. Vegan Asparagus Soup
  7. Kimchi Garlic Sauteed Asparagus
  8. Asparagus and Pear Salad with Walnuts

Start with this delicious Roasted Asparagus with Lemon Dill Sauce. Find inspiration to try next Asparagus recipe from the list.

Enjoy!


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EASY ROASTED ASPARAGUS RECIPE - AGGIE'S KITCHEN
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