OOPSIE BREAD RECIPES
OOPSIE BREAD RECIPE - FOOD.COM
An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6-8 breads, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
- Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
- Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
- Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
- Put 6 large or 8 smaller oopsies on a baking tray.
- Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.
- You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
Nutrition Facts : Calories 152.8, FatContent 13.5, SaturatedFatContent 6.8, CholesterolContent 171.4, SodiumContent 185.1, CarbohydrateContent 1.4, FiberContent 0, SugarContent 1.1, ProteinContent 6.4
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