PANCAKES FOR BREAKFAST RECIPES

Name: Super spinach pancakes
Total time: 25 min
Yield: 6
Cuisine: https://schema.org/VegetarianDiet
Ingredients: 1 ripe avocado; 350 g mixed-colour cherry tomatoes; 100 g baby spinach; 3 spring onions; ½ a bunch of fresh coriander (15g); 1 lime; extra virgin olive oil; 1 large free-range egg; 1 mug of self-raising flour; 1 mug of semi-skimmed milk; olive oil; 300 g cottage cheese; hot chilli sauce

SUPER SPINACH PANCAKES | JAMIE OLIVER VEGETABLE RECIPES

Super spinach pancakes | Jamie Oliver vegetable recipes image

Colourful, healthy and, most importantly, fun, these pancakes work just as well for dinner as they do for a weekend brunch. Save any leftover batter in a covered bowl in the fridge and they'll keep for a breakfast treat later in the week. And get creative with your toppings – the sky’s the limit. Enjoy!

Total Time 25 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 ripe avocado
350 g mixed-colour cherry tomatoes
100 g baby spinach
3 spring onions
½ a bunch of fresh coriander (15g)
1 lime
extra virgin olive oil
1 large free-range egg
1 mug of self-raising flour
1 mug of semi-skimmed milk
olive oil
300 g cottage cheese
hot chilli sauce

Steps:

1. Halve, destone, peel and finely slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.
2. Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.
3. Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside.
4. Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.
5. Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat.
6. Top each pancake with dollops of cottage cheese, the avocado salad, and a few good shakes of chilli sauce. Really nice served with extra lime wedges for squeezing over, and a fried egg on top, if you fancy.

Nutrition Facts : Calories 331 calories, FatContent 13.3 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 13.5 g protein, CarbohydrateContent 42.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 1.2 g salt, FiberContent 3 g fibre

THE BEST LOW-CARB & KETO PANCAKES - RECIPES - DIET DOC…

The Best Low-Carb & Keto Pancakes - Recipes - Diet Doc… image

Need some keto-friendly breakfast ideas? Our delicious, top-rated pancake recipes are gluten-free, sugar-free, and perfect for children of all ages!

Provided by Kristie Sullivan, PhD

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