NEW ORLEANS SALMON RECIPES RECIPES

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SPICE-RUBBED SALMON RECIPE: HOW TO MAKE IT



Spice-Rubbed Salmon Recipe: How to Make It image

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. —Lyndsay Rensing, Katy, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

Steps:

  • In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 385mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 5 lean meat

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