FRIED SOYBEAN CURD RECIPES

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FRIED BEAN CURD (TOFU) WITH SOY SAUCE BY SY RECIPE ...



Fried Bean Curd (Tofu) With Soy Sauce by Sy Recipe ... image

This recipe is the one to try if you are new to eating Bean Curd or have not liked the texture of Bean Curd in the past. Bean Curd (the Japanese name is Tofu) is simply ground up soy beans, water and a coagulant added, put in a mold and then some of the water is pressed out. There are several types of Bean Curd from the Japanese, Chinese and Korean cuisines; Silken (soft), Medium/Regular (semi-soft) and Firm (hard) Tofu. Further, it is high in protein, inexpensive to make and blends in very well with other foods.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 pieces

Number Of Ingredients 8

18 ounces regular tofu, slice into 8 pieces (Approx. 1/2" x 4" x2 1/2-inch size)
1/4 cup peanut oil
2 scallions, sliced thinly (diagonal cut)
1 long hot green peppers (diagonal cut) or 1 hot red pepper, medium hot, remove seeds and slice thinly (diagonal cut)
1 teaspoon sesame seeds (optional)
2 tablespoons soup stock
2 tablespoons soy sauce
1/2 teaspoon sesame oil

Steps:

  • Place oil in a pan and use low to medium heat (a Teflon pan works best).
  • Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
  • Fry and remove the balance of the bean curd.
  • Place the sliced scallions and peppers on top of the fried bean curd.
  • In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
  • Then add the stock, soy sauce, sesame oil.
  • Stir once until heated and then pour over the tofu in the serving plate.
  • Enjoy!
  • Note: Do not use soft or silken tofu.

Nutrition Facts : Calories 107.2, FatContent 9.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 257.5, CarbohydrateContent 2.2, FiberContent 0.3, SugarContent 0.9, ProteinContent 4.8

FRIED SOYBEAN CURD (TAHU GORENG) RECIPE - COOKEATSHARE



Fried Soybean Curd (Tahu Goreng) Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 9

1/4 lb green beans cut diagonally
4 x hard soybean curd squares
1/4 c. vegetable oil for deep-frying
3 x shallots sliced
2 x garlic cloves sliced
2 x fresh red holt chilies sliced
1/2 tsp salt
2 Tbsp. sweet soy sauce
1 Tbsp. tomato paste

Steps:

  • Blanch the green beans in boiling water for 5 min, drain. Cut the bean curd into slices 1-inch long and 1/4-inch thick. Drain the slices on paper towels, patting them dry. Heat the oil in a wok or possibly deep skillet and fry the slices over medium heat for 3 min, or possibly till light brown. Remove and set aside. Remove all but 1 Tbsp. oil in the wok. In a food processor or possibly a mortar, blend the shallots, garlic, chilies and salt to create a paste. Heat the oil in the wok and stir-fry the paste over medium heat for about 2 min. Add in the green beans and bean curd, sweet soy sauce, and tomato paste. Stir-fry the mix for 3 min. Serve hot This recipe yields 4 servings.

Nutrition Facts : ServingSize 180 g, Calories 242, FatContent 18.45 g, TransFatContent 0.35 g, SaturatedFatContent 1.7 g, CholesterolContent 0 g, SodiumContent 786 g, CarbohydrateContent 10.86 g, FiberContent 3.2 g, SugarContent 1.52 g, ProteinContent 10.88 g

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