MUSHROOM SAUCE MILK RECIPES

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MUSHROOM STROGANOFF RECIPE - BBC GOOD FOOD



Mushroom stroganoff recipe - BBC Good Food image

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Provided by Lucy Netherton

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
300g mixed mushrooms, chopped
150ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce, or vegetarian alternative
3 tbsp half-fat soured cream
small bunch of parsley, roughly chopped
250g pouch cooked wild rice

Steps:

  • Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
  • Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
  • Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  • Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.

Nutrition Facts : Calories 329 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium

HOW TO MAKE ALFREDO SAUCE WITH MILK INSTEAD OF HEAVY CRE…



How To Make Alfredo Sauce With Milk Instead of Heavy Cre… image

Gluten-free:  NoDairy-free:  No Suitable for nut allergies: Yes

Provided by Cassie Marshall

Categories     Side Dish

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

1 cup of cheese (preferably mozzarella)
½ cup of butter
½ cup of flour (preferably wheat flour)
2 cups of whole milk
½ cup of grated parmesan cheese
A pinch of salt and pepper
1 tsp of dried oregano

Steps:

  • Place a pan onto your stove on a low heat.
  • When the pan is warm, add ½ cup of butter and stir until melted.
  • Sieve in your wheat flour and combine with the butter. When fully combined, your mixture should have a paste consistency.
  • Add in one cup of milk and stir until mixture is smooth. Then add a second cup of milk and repeat the mixing process.
  • Add your mozzarella cheese slowly into the pan. Ensure that it is fully incorporated into your mixture before adding your parmesan cheese.
  • Add salt, pepper and oregano to the mixture to add a more authentic taste.
  • Stir for 5 minutes, until the mixture has thickened and ready to serve.

Nutrition Facts : Calories 166 kcal, ServingSize 1 serving

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MUSHROOM STROGANOFF RECIPE - BBC GOOD FOOD
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