MUSHROOM STROGANOFF RECIPE - BBC GOOD FOOD
A few clever substitutions can make this traditional creamy casserole low in fat and calories
Provided by Lucy Netherton
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
- Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
- Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
- Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.
Nutrition Facts : Calories 329 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium
HOW TO MAKE ALFREDO SAUCE WITH MILK INSTEAD OF HEAVY CRE…
Gluten-free: NoDairy-free: No Suitable for nut allergies: Yes
Provided by Cassie Marshall
Categories Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Place a pan onto your stove on a low heat.
- When the pan is warm, add ½ cup of butter and stir until melted.
- Sieve in your wheat flour and combine with the butter. When fully combined, your mixture should have a paste consistency.
- Add in one cup of milk and stir until mixture is smooth. Then add a second cup of milk and repeat the mixing process.
- Add your mozzarella cheese slowly into the pan. Ensure that it is fully incorporated into your mixture before adding your parmesan cheese.
- Add salt, pepper and oregano to the mixture to add a more authentic taste.
- Stir for 5 minutes, until the mixture has thickened and ready to serve.
Nutrition Facts : Calories 166 kcal, ServingSize 1 serving
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HOW TO MAKE ALFREDO SAUCE WITH MILK INSTEAD OF HEAVY CRE…
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- Stir for 5 minutes, until the mixture has thickened and ready to serve.
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MUSHROOM STROGANOFF RECIPE - BBC GOOD FOOD
A few clever substitutions can make this traditional creamy casserole low in fat and calories
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Eastern European
Calories 329 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Eastern European
Calories 329 calories per serving
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