DIABETIC BEANS RECIPES
BETTER BAKED BEANS - EVERYDAY DIABETIC RECIPES
If you're tired of passing on the baked beans at potlucks because they're full of sugar and fat, then you're going to love this recipe! Our Better Baked Beans have been lightened up, so you can fit them into your diabetic diet. Now, you can enjoy a helping of baked beans with your grilled chicken, meat or fish!
Categories Casseroles
Cook Time 30 minutes
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray.
- In a large bowl, combine all ingredients; mix well. Pour mixture into baking dish.
- Bake uncovered 30 to 35 minutes, or until bubbly and heated through.
SUGAR-FREE BAKED BEANS RECIPE - FOOD.COM
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
Nutrition Facts : Calories 62.1, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 254.3, CarbohydrateContent 6.9, FiberContent 0.5, SugarContent 3.7, ProteinContent 1
More about "diabetic beans recipes"
SUGAR-FREE BAKED BEANS RECIPE - FOOD.COM
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 62.1 per serving
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 62.1 per serving
- Bake 20 minutes.
See details
10 BEST DIABETIC BAKED BEANS RECIPES | YUMMLY
19/12/2021 · The Best Diabetic Baked Beans Recipes on Yummly | Diabetic Baked Beans, Boston Baked Beans, Maple Baked Beans
From yummly.com
From yummly.com
See details
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES | EATINGWELL
29/04/2021 · From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals. If a recipe calls for canned black beans, make sure to drain and rinse the beans to remove excess sodium. Recipes like Black Beans & Corn with Poached Eggs and Sweet Potato & Black Bean Burgers are healthy and delicious.
From eatingwell.com
From eatingwell.com
See details
GREEN BEAN RECIPES | DIABETIC GOURMET MAGAZINE
Great collection of green bean recipes that are diabetic-friendly with nutritional info for diabetes meal plans. Green bean casserole recipe and more.
From diabeticgourmet.com
From diabeticgourmet.com
See details
DIABETIC BEAN RECIPES | SPARKRECIPES
A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. CALORIES: 59.7 | FAT: 1.7 g | PROTEIN: 4.2 g | CARBS: 7.4 g | FIBER: 1.7 g. Full ingredient & nutrition information of the Pumpkin Pie, sans crust Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES | EATINGWELL
29/04/2021 · From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals. If a recipe calls for canned black beans, make sure to drain and rinse the beans to remove excess sodium. Recipes like Black Beans & Corn with Poached Eggs and Sweet Potato & Black ...
From eatingwell.com
From eatingwell.com
See details
DIABETIC BEAN RECIPES | SPARKRECIPES
Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
GREEN BEAN RECIPES | DIABETIC GOURMET MAGAZINE
You’ll find green beans in salads, soups, main dishes, side dishes – and appetizers too. These recipes include recipes as the feature ingredient as well as when they are part of a dish. These recipes include nutritional information to make your diabetic meal planning easier.
From diabeticgourmet.com
From diabeticgourmet.com
See details
DIABETIC PINTO BEANS RECIPES | SPARKRECIPES
Top diabetic pinto beans recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BASIC BEAN BURGER - DIABETES FOOD HUB
Add 1 1/2 cups of the beans to a large bowl with the onions. With a fork or potato masher, mash until mostly smooth (will be slightly chunky from onions). Note: If you have a food processor, you can blend until smooth then put in a bowl. Add the remaining beans, the cooked grain, egg, garlic powder, salt and pepper.
From diabetesfoodhub.org
From diabetesfoodhub.org
See details
QUICK WHITE BEAN SOUP - EASY DIABETIC FRIENDLY RECIPES ...
1 cup. Drain beans. Heat canola oil in pressure cooker and add drained beans, onion, celery, and a few grinds of fresh pepper. Sauté vegetables and beans for about 5 minutes, until fragrant. Add stock or water and sage. Secure lid and bring to high pressure. Cook for 20 minutes. Turn off heat and allow for natural pressure release.
From diabetesselfmanagement.com
From diabetesselfmanagement.com
See details
TASTY RECIPES FOR PEOPLE WITH DIABETES AND THEIR FAMILIES
cans including beans, vegetables, soups and other processed foods, such as canned and instant soups, processed meats (such as cold cuts), and canned beans have high levels of salt. Rinsing beans and vegetables and eating fewer canned foods can help you maintain blood pressure at normal levels. Also, use less salt when you cook, and take
From cdc.gov
From cdc.gov
See details
25 PREDIABETES RECIPES FOR ANYONE WHO'S BEEN DIAGNOSED
14/10/2020 · Diabetic Exchanges: 2-1/2 starch, 2 lean meat. This “dump and press start” slow cooker recipe uses green split peas as the base. The hearty soup delivers a whopping 15g of fiber and 23g of protein for a simple and satisfying meal. Keep the sodium down and add even more flavor with a homemade broth or stock.
From tasteofhome.com
From tasteofhome.com
See details
DIABETES RECIPES - BBC FOOD
Diabetes recipes If you've been diagnosed as type 2 diabetic, prediabetic or are just worried about developing the condition, these healthy twists on popular dishes will help you get on track. Ras ...
From bbc.co.uk
From bbc.co.uk
See details
