MOROCCAN LEG OF LAMB SLOW COOKED RECIPES

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SLOW ROAST LEG OF LAMB RECIPE - BBC FOOD



Slow roast leg of lamb recipe - BBC Food image

Tender, slow roast lamb, infused with mellow garlic and herb flavours makes wonderful comfort food. This recipe makes its own delicious gravy too, perfect for a big meal with friends and family. Each serving provides 672 kcal, 60g protein, 28g carbohydrates (of which 1.5g sugars), 35g fat (of which 17.5g saturates), 3g fibre and 3g salt.

Provided by Nigel Slater

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 7

Number Of Ingredients 10

whole head of garlic
1 tbsp salt flakes
2 sprigs rosemary, leaves only, chopped
2 sprigs thyme, leaves only
olive oil
1 leg of lamb, approximately 2kg/4½lb
1kg/2lb 4oz potatoes
100g/4oz butter
25g/1oz Parmesan, finely grated
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 160C/Fan 140-150C/Gas 3. Separate and peel the garlic cloves, and crush them with the salt in a pestle and mortar. You need enough salt to give the mixture some grit. Mash the garlic into the salt. Add the rosemary and thyme, then mix with enough olive oil to make a thick paste.
  • Rub the garlic mixture over the whole surface of the lamb. Place the lamb into a deep-sided roasting tin.
  • Add 250ml/9fl oz of water to the roasting tin. Baste the meat with the liquid, then cover the lamb with foil. Roast for 3–3½ hours, until cooked to your liking.
  • When cooked, pour off any excess oil from the top of the liquid, leaving the cloudy, herby sediment in place. This is the gravy. Cover the pan with a lid and rest for 15 minutes.
  • Cut up the potatoes and cook in boiling, salted water. When soft enough to mash, drain in a colander then mash with the butter and grated Parmesan. Season well with salt and pepper.
  • Carve the lamb into thick chunks and serve with the mashed potatoes. Pour over the pan juices and serve.

Nutrition Facts : Calories 672kcal, CarbohydrateContent 28g, FatContent 35g, FiberContent 3g, ProteinContent 60g, SaturatedFatContent 17.5g, SugarContent 1.5g

MOROCCAN LAMB TAGINE RECIPE | DELICIOUS. MAGAZINE



Moroccan lamb tagine recipe | delicious. magazine image

Melt-in-your-mouth lamb and warming Moroccan spices – this lamb tagine recipe is perfect served with warm flatbreads. Want something quicker? This lamb, date and spinach tagine is ready in just 30 minutes.

Provided by delicious. magazine

Total Time 3 hours 45 minutes

Prep Time 30 minutes

Cook Time 3 hours 15 minutes

Yield Serves 6-8

Number Of Ingredients 21

Olive oil
2 red onions, sliced
3 garlic cloves, crushed
1 tbsp ground ginger
1 tbsp ground cinnamon
1 tbsp ground cumin
1 tbsp sweet paprika
1 tbsp ground turmeric
1.4kg British lamb shoulder, diced into 2cm cubes
2 x 400g tins chopped tomatoes
250g stoned prunes, roughly chopped
500ml chicken stock
1 tbsp sugar
400g tin chickpeas, drained and rinsed
Juice ½ lemon
To serve 
Large bunch fresh parsley
Large bunch fresh coriander
80g shelled pistachios, toasted in a dry pan
100g https://www.deliciousmagazine.co.uk/how-to-prepare-a-pomegranate-video/pomegranate seeds
Couscous or flatbreads

Steps:

  • Heat a large glug of oil in a deep, flameproof casserole over a medium heat. Add the onions and fry for 4-5 minutes until beginning to colour. Add the garlic and all the ground spices and fry for 2 minutes more, stirring with a wooden spoon.
  • Season the lamb, then add it to the pot and cook for 5 minutes, stirring regularly. Add the chopped tomatoes, prunes, stock and sugar and bring to a good simmer, then reduce the heat to low. Add 100ml water and simmer gently for 3 hours. Stir the tagine every so often so it doesn’t stick and burn on the bottom. If it reduces and thickens too quickly, add a splash more water to loosen it. You want a rich sauce that’s still fairly liquid.
  • For the last 30 minutes of the cooking time, stir in the chickpeas and lemon juice. Taste and season with salt and pepper. Serve scattered with parsley, coriander, pistachios and pomegranate seeds, with couscous or flatbreads (https://www.deliciousmagazine.co.uk/collections/flatbread-recipes/you could try one of these flatbread recipes) as an accompaniment.

Nutrition Facts : Calories 461kcals, FatContent 20.1g (6.9g saturated), ProteinContent 43.3g, CarbohydrateContent 22.3g (17.4g sugars), FiberContent 9g

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