MEXICAN 7 LAYER DIP RECIPE FOOD NETWORK RECIPES

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FIVE LAYER MEXICAN DIP RECIPE | ELLIE KRIEGER | FOOD NETWORK



Five Layer Mexican Dip Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     appetizer

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 12 servings, serving size 1/2 cup

Number Of Ingredients 16

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

Steps:

  • Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
  • Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
  • Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
  • In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
  • Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.

Nutrition Facts : Calories 140 calorie, FatContent 8 grams, SaturatedFatContent 2 grams, CholesterolContent 6 milligrams, SodiumContent 245 milligrams, CarbohydrateContent 15 grams, FiberContent 5 grams, ProteinContent 5 grams

7 LAYER BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…



7 Layer Bean Dip Recipe - Food.com - Food.com - Recip… image

This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.

Total Time 30 minutes

Prep Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 12

3 medium ripe avocados, peeled, cored, mashed
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup mayonnaise
1 cup sour cream
taco seasoning mix
2 (8 ounce) cans bean dip
2 medium tomatoes, chopped
1 bunch green onion, chopped
1 (3 ounce) can black olives (sliced or chopped)
1 (8 ounce) package shredded cheddar cheese

Steps:

  • Mix avocados, lemon juice, salt, and pepper.
  • Mix mayonnaise, sour cream, and taco seasoning mix.
  • Layer ingredients as follows.
  • Bottom layer: Bean Dip.
  • Second layer: Avocado mixture.
  • Third layer: Sour cream mixture.
  • Fourth layer: Tomatoes.
  • Fifth layer: Onions.
  • Sixth layer: Olives.
  • Seventh layer: Cheese (I like to use Colby Jack cheese).
  • Top with extra sour cream/olives/salsa, etc. if desired.
  • Serve with tortilla chips.
  • **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.

Nutrition Facts : Calories 314.1, FatContent 27.4, SaturatedFatContent 11.1, CholesterolContent 44.8, SodiumContent 432.1, CarbohydrateContent 10.9, FiberContent 6.2, SugarContent 2.9, ProteinContent 9.8

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