FISH FLORENTINE RECIPE RECIPES

Name: Flounder Florentine
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 packages (10 ounces each) frozen chopped spinach, thawed and drained; 1 pound flounder fillets; 3 tablespoons chopped onion; 2 tablespoons butter; 3 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon ground nutmeg; 1-1/2 cups fat-free milk; 1 tablespoon grated Parmesan cheese; 1/4 teaspoon paprika

FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT

Flounder Florentine Recipe: How to Make It image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat

EASY SMOKED SALMON RECIPE: HOW TO MAKE IT

Easy Smoked Salmon Recipe: How to Make It image

A magazine featured this recipe years ago, and it's still my favorite salmon. Just add crackers for a super simple yet elegant appetizer. —Norma Fell, Boyne City, Michigan

Provided by Taste of Home

Categories Appetizers

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 16 servings.

Number Of Ingredients 6

Ingredients

1 salmon fillet (about 2 pounds)
2 tablespoons brown sugar
2 teaspoons salt
1/2 teaspoon pepper
1 to 2 tablespoons liquid smoke
Optional: Capers and lemon slices

Steps:

Place salmon, skin side down, in an 11x7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with liquid smoke. Cover and refrigerate for 4-8 hours., Drain salmon, discarding liquid. Bake, uncovered, at 350° until fish flakes easily with a fork, 35-45 minutes. Cool to room temperature. Cover and refrigerate for 8 hours or overnight. If desired, serve with capers and lemon slices.

Nutrition Facts : Calories 95 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 324mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

More about "fish florentine recipe recipes"

FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 253 calories per serving

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

See details

EASY SMOKED SALMON RECIPE: HOW TO MAKE IT

A magazine featured this recipe years ago, and it's still my favorite salmon. Just add crackers for a super simple yet elegant appetizer. —Norma Fell, Boyne City, Michigan
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Appetizers
Calories 95 calories per serving

Place salmon, skin side down, in an 11x7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with liquid smoke. Cover and refrigerate for 4-8 hours., Drain salmon, discarding liquid. Bake, uncovered, at 350° until fish flakes easily with a fork, 35-45 minutes. Cool to room temperature. Cover and refrigerate for 8 hours or overnight. If desired, serve with capers and lemon slices.

See details

FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

See details

EASY SMOKED SALMON RECIPE: HOW TO MAKE IT

Place salmon, skin side down, in an 11x7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with liquid smoke. Cover and refrigerate for 4-8 hours., Drain salmon, discarding liquid. Bake, uncovered, at 350° until fish flakes easily with a fork, 35-45 minutes. Cool to room temperature. Cover and refrigerate for 8 hours or overnight. If desired, serve with capers and lemon slices.

See details

EASY HEALTHY RECIPES FOR EVERYDAY LIFE - A MIND "FULL" M…

About Kristen. Hi! I’m Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family …
From amindfullmom.com

See details

CRISPY AND DELICIOUS-AIR FRYER HADDOCK RECIPE - MY LOVING O…

Jan 10, 2019 · Not me, but I can sure do without the fat you get with deep-fried fish. So of course, the first meal I wanted to try in this fabulous Power AirFryer will be Air Fryer Haddock. Honestly, I didn’t think it would taste as good as it did. A crispy, crunchy coating covering a perfectly cooked fish…
From mylovingoven.com

See details