MEATLOAFS HEALTH RECIPES

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LOW-CARB AND KETO GROUND BEEF RECIPES - DIET DOCTOR



Low-Carb and Keto Ground Beef Recipes - Diet Doctor image

What can you make with ground beef? Diet Doctor’s low-carb and keto ground beef recipes give you dozens of ways to use this versatile and affordable meat.

Provided by Kristie Sullivan, PhD

SHEET PAN TURKEY MEATLOAF AND BROCCOLI - SKINNYTASTE



Sheet Pan Turkey Meatloaf and Broccoli - Skinnytaste image

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

1.3 pounds (20 oz) 93% ground turkey
1/3 cup quick cooking oatmeal (or gf oats)
6 tablespoons ketchup (divided)
1/3 cup minced onion
1 large egg
1/2 teaspoon dried or fresh thyme leaves
1 teaspoon kosher salt
2 teaspoons Worcesterchire sauce (divided)
1 large bunch broccoli ((1 1/2 pounds) cut into florets)
2 tablespoons olive oil
3/4 teaspoon kosher salt
Reynolds Wrap Non-Stick Foil

Steps:

  • Preheat the oven to 425F. Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
  • In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.
  • In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
  • Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.
  • In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.
  • Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.

Nutrition Facts : ServingSize 1 loaf with 1/2 cup broccoli, Calories 335 kcal, CarbohydrateContent 22.5 g, ProteinContent 35 g, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 146.5 mg, SodiumContent 933 mg, FiberContent 6 g, SugarContent 4 g

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