SALMON CROQUETTES WITH CORNMEAL RECIPES

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SALMON CROQUETTES CORNMEAL STYLE RECIPE - FOOD.COM



Salmon Croquettes Cornmeal Style Recipe - Food.com image

I have prepared these 3 ways: Fried, browned, and oven baked (baked add 15 more minutes to passive cooking). This is the Southern twist as I don't know any other way. If you ask DH what he's hungry for, he'll ALWAYS ask for these.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4-8 serving(s)

Number Of Ingredients 11

2 (14 3/4 ounce) cans pink salmon
1/4 cup cornmeal
1/3 cup egg substitute (or 2 eggs)
2 tablespoons onions, grated or 2 tablespoons onions, finely chopped
1 teaspoon seasoning salt
1/2 teaspoon lemon pepper
1/2 teaspoon garlic powder
2 teaspoons Worcestershire sauce (optional)
1 teaspoon Tabasco sauce (optional) or 1 teaspoon louisiana hot sauce (optional)
2 tablespoons parsley, chopped (optional)
1/2 cup cornmeal

Steps:

  • Open and drain cans of salmon. Clean by removing skin and bones. (If you miss a few of the tiny bones, don't worry, salmon is so forgiving--they're brittle and edible).
  • In a medium bowl, add salmon and the next 9 ingredients and mix well.
  • If you're pan browning or baking, form 8 patties (flying saucer shape).
  • If you're frying, form 8-10 round balls.
  • Once the croquettes are formed, roll or dredge in 1/2 cup cornmeal in a shallow bowl.
  • PAN BROWNING: On med-high, heat 3 tablespoons olive oil and pan brown 4 patties at a time, making sure they don't touch and you have room to flip each one easily. Brown on each side approximately 3 minutes each. Lay a paper towel on a plate and place the first 4 patties. ADD 3 tablespoons more olive oil for remaining patties.
  • BAKING: Preheat oven to 400°F; lay 8 patties in a metal 9x13-inch pan and Pam spray the top of each. Bake for 10-15 minutes and flip and continue baking for another 10-15 minutes.
  • FRYING: In a large skillet on medium high heat, add enough oil to cover 1/3 the height of the croquette. Fry 4 at a time giving you room to roll them on all sides until the entire piece is nicely browned (4-5 minutes). Drain on paper towels.
  • Eat them plain or I offer homemade tartar sauce and seafood cocktail sauce as condiments.

Nutrition Facts : Calories 348.1, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 109.8, SodiumContent 186.4, CarbohydrateContent 18.5, FiberContent 1.8, SugarContent 0.6, ProteinContent 46.5

SALMON CROQUETTES RECIPE | ALLRECIPES



Salmon Croquettes Recipe | Allrecipes image

Salmon croquettes are delicious and easy to fix. Great for a quick dinner and even cold on salad the next day!

Provided by JENLYNN57

Categories     Appetizers and Snacks    Seafood

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

1 (6 ounce) can salmon, drained and flaked
1 egg
¼ cup finely chopped celery
¼ cup sliced green onion
1 tablespoon chopped fresh dill weed
½ teaspoon garlic powder
? cup wheat germ
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
  • Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.

Nutrition Facts : Calories 434.6 calories, CarbohydrateContent 12.2 g, CholesterolContent 130.4 mg, FatContent 30.9 g, FiberContent 3.2 g, ProteinContent 27.9 g, SaturatedFatContent 5.2 g, SodiumContent 359.5 mg, SugarContent 0.9 g

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