FENNEL ONION SOUP RECIPES

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ROASTED RED ONION AND FENNEL SOUP - HEART MATTERS MAGAZINE



Roasted red onion and fennel soup - Heart Matters magazine image

This delicious and heart-healthy soup uses roasted vegetables to make it rich in flavour, serve with warmed crusty bread for heart-healthy meal.

Prep Time 15 minutes

Cook Time 55 minutes

Number Of Ingredients 10

2 small red onions sliced
1 small fennel bulb (about 175g/6oz total weight) trimmed and thinly sliced
1 clove garlic crushed (optional)
1 tsp olive oil
1 tbsp red wine vinegar
4 tbsp red wine (or additional stock)
1/2 tsp dried thyme
450ml (16fl oz) home-made or reduced-salt vegetable stock
Freshly ground black pepper to taste
Small fresh thyme sprigs to garnish (optional)

Steps:

  • Preheat oven to 200°C/fan 180°C/gas mark 6. Put onions, fennel and garlic (if using) into a small, non-stick roasting tin; add olive oil and toss to coat vegetables. Roast in the oven for about 35 minutes or until vegetables are softened and tinged brown at edges, stirring once. Remove from oven and transfer mixture to a non-stick saucepan. Add red wine vinegar; cook over a medium heat for 1 minute, stirring. Add red wine; bubble for 2-3 minutes or until almost all the wine has evaporated, stirring. Add thyme and stock. Bring to the boil; reduce heat, cover and simmer for 14-20 minutes. Remove from heat; season to taste with black pepper. Divide soup between serving bowls; serve immediately, garnished with fresh thyme sprigs (if using).

Nutrition Facts : Calories 104 calories, CarbohydrateContent 4.8 g of carbohydrate, FatContent 4.3 g of fat, SaturatedFatContent 0.4 g of saturated fat, SodiumContent 1.1 milligrams of salt

FENNEL SOUP RECIPE | ALLRECIPES



Fennel Soup Recipe | Allrecipes image

This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!

Provided by ADAMGODES

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 32 minutes

Prep Time 7 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 4

¼ cup butter
5 fennel bulbs, trimmed and quartered
1 (32 fluid ounce) container vegetable broth
salt and pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.

Nutrition Facts : Calories 222.4 calories, CarbohydrateContent 26.3 g, CholesterolContent 30.5 mg, FatContent 12.6 g, FiberContent 10.1 g, ProteinContent 4.7 g, SaturatedFatContent 7.3 g, SodiumContent 693.8 mg, SugarContent 3.5 g

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  • In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.
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ROASTED RED ONION AND FENNEL SOUP - HEART MATTERS MAGAZINE
This delicious and heart-healthy soup uses roasted vegetables to make it rich in flavour, serve with warmed crusty bread for heart-healthy meal.
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Calories 104 calories per serving
  • Preheat oven to 200°C/fan 180°C/gas mark 6. Put onions, fennel and garlic (if using) into a small, non-stick roasting tin; add olive oil and toss to coat vegetables. Roast in the oven for about 35 minutes or until vegetables are softened and tinged brown at edges, stirring once. Remove from oven and transfer mixture to a non-stick saucepan. Add red wine vinegar; cook over a medium heat for 1 minute, stirring. Add red wine; bubble for 2-3 minutes or until almost all the wine has evaporated, stirring. Add thyme and stock. Bring to the boil; reduce heat, cover and simmer for 14-20 minutes. Remove from heat; season to taste with black pepper. Divide soup between serving bowls; serve immediately, garnished with fresh thyme sprigs (if using).
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From a grocery store hand-out booklet. If you've never tried it, then it's time you did and this soup makes it easy to like.
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Total Time 25 minutes
Calories 95.2 per serving
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WHITE BEAN FENNEL SOUP RECIPE: HOW TO MAKE IT
This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois
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