CHOPPED SALAD INGREDIENTS RECIPES

Name: Super Italian Chopped Salad
Prep time: 25 min
Total time: 25 min
Yield: 10 servings.
Cuisine: Europe, Italian
Ingredients: 3 cups torn romaine; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped; 1 medium green pepper, chopped; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 5 slices deli ham, chopped; 5 thin slices hard salami, chopped; 5 slices pepperoni, chopped; 3 slices provolone cheese, chopped; 2 green onions, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons grated Parmesan cheese; Pepperoncini, optional

SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Super Italian Chopped Salad Recipe: How to Make It image

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

CHOPPED GREEK SALAD RECIPE: HOW TO MAKE IT

Chopped Greek Salad Recipe: How to Make It image

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

4 cups chopped romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium tomato, chopped
1/3 cup sliced Greek olives
1/3 cup crumbled feta cheese
1/4 cup finely chopped pepperoncini
DRESSING:
2 tablespoons minced fresh basil
2 tablespoons pepperoncini juice
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 235 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 617mg sodium, CarbohydrateContent 22g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 fat

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