YOGURT FOR SMOOTHIES RECIPES

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STRAWBERRY BANANA YOGURT SMOOTHIES RECIPE: HOW TO MAK…



Strawberry Banana Yogurt Smoothies Recipe: How to Mak… image

This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with banana to keep these frosty smoothies extra thick. —Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 52mg sodium, CarbohydrateContent 36g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 4g protein.

FROZEN FRUIT SMOOTHIES RECIPE | FOOD NETWORK KITCHEN ...



Frozen Fruit Smoothies Recipe | Food Network Kitchen ... image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories     beverage

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

  • Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
  • Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

Nutrition Facts : Calories 366 calorie, FatContent 7 grams, SaturatedFatContent 4 grams, CholesterolContent 20 milligrams, SodiumContent 88 milligrams, CarbohydrateContent 75 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 58 grams

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