LOW FAT VEGETABLE SOUP RECIPES
VEGETABLE SOUP RECIPES - BBC GOOD FOOD
Cook a warming vegetable soup and be well on your way to 5-a-day. Whether using a soup maker or hand blender, our recipes are simple, speedy and satisfying.
Provided by Good Food team
Number Of Ingredients 1
LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
Nutrition Facts : Calories 178 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch
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VEGETABLE SOUP RECIPES - BBC GOOD FOOD
Cook a warming vegetable soup and be well on your way to 5-a-day. Whether using a soup maker or hand blender, our recipes are simple, speedy and satisfying.
From bbcgoodfood.com
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See details
LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Calories 178 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Calories 178 calories per serving
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
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WINTER VEGETABLE & LENTIL SOUP RECIPE - BBC GOOD FOOD
When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
From bbcgoodfood.com
Total Time 40 minutes
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From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Supper
Calories 264 calories per serving
- Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.
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BARLEY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
From tasteofhome.com
Reviews 4.5
Total Time 08 hours 40 minutes
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Reviews 4.5
Total Time 08 hours 40 minutes
Category Lunch
Calories 135 calories per serving
- In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.
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LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Calories 178 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Calories 178 calories per serving
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
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WINTER VEGETABLE & LENTIL SOUP RECIPE - BBC GOOD FOOD
When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Supper
Calories 264 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Supper
Calories 264 calories per serving
- Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.
See details
BARLEY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
From tasteofhome.com
Reviews 4.5
Total Time 08 hours 40 minutes
Category Lunch
Calories 135 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 08 hours 40 minutes
Category Lunch
Calories 135 calories per serving
- In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.
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