LOW CAL TUNA RECIPE RECIPES
LOW-CAL CHICKEN RECIPE | ALLRECIPES
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Healthy Chicken Breasts
Yield 4 chicken breasts
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, CarbohydrateContent 3.3 g, CholesterolContent 58.5 mg, FatContent 2.4 g, FiberContent 0.3 g, ProteinContent 25.8 g, SaturatedFatContent 0.7 g, SodiumContent 951.5 mg, SugarContent 0.5 g
OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE
Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!
Provided by Gina
Categories Lunch
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
- Heat a large skillet over low heat.
- Spray skillet with oil, and place two slices of bread on top.
- Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
- Serve immediately.
Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, CarbohydrateContent 14.5 g, ProteinContent 28.5 g, FatContent 6.5 g, FiberContent 3.5 g
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