LIGHT CARAMEL POPCORN RECIPE RECIPES

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CARAMEL POPCORN (LIGHT) RECIPE - FOOD.COM



Caramel Popcorn (Light) Recipe - Food.com image

Make and share this Caramel Popcorn (Light) recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 9 serving(s)

Number Of Ingredients 9

cooking spray
1 cup packed dark brown sugar
1/2 cup light corn syrup
1/3 cup butter
1 tablespoon light molasses
1 1/2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon salt
12 cups popped popcorn (popped without salt or fat)

Steps:

  • Preheat oven to 250°.
  • Coat a large jelly roll pan with cooking spray.
  • Combine sugar, corn syrup, butter, and molasses in a medium saucepan; bring to a boil over medium heat. Cook 5 minutes, stirring once. Remove from heat; stir in vanilla, baking soda, and salt. Place popcorn in a large bowl; pour sugar mixture over popcorn in a steady stream, stirring to coat.
  • Spread popcorn mixture into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes.
  • Remove from oven; stir to break up any large clumps. Cool 15 minutes. Serve warm or at room temperature.
  • Note: Store in an airtight container for up to 1 week.

Nutrition Facts : Calories 255.7, FatContent 7.3, SaturatedFatContent 4.4, CholesterolContent 18.1, SodiumContent 270.5, CarbohydrateContent 48.4, FiberContent 1.6, SugarContent 30, ProteinContent 1.4

LIGHT CARAMEL CORN RECIPE - FOOD.COM



Light Caramel Corn Recipe - Food.com image

I'm a diabetic. (Trivia fact: Diabetics have no dietary restrictions.) My nutritionist gave me this great recipe for caramel corn out of a diabetic cookbook. It's light, filling, and makes a great snack. It's a hit with the kids and many of my friends. The popcorn can be fresh popped or out of a microwave. I'm not sure exactly how much popped popcorn is in a microwavable bag, but I usually use a full bag.

Total Time 11 minutes

Prep Time 6 minutes

Cook Time 5 minutes

Yield 2 , 2 serving(s)

Number Of Ingredients 3

6 cups popped popcorn
2 tablespoons butter
2 tablespoons honey

Steps:

  • Pop the popcorn and put it into a bowl. Make sure there is some extra room in the bowl if possibble. You'll need that room when you toss the popcorn.
  • In a small microwave safe bowl, microwave together the butter and honey, only until melted. Over heat it, and it WILL burn (trust me, I've done it.).
  • Using a regular spoon, drizzle 2 spoonfuls of the butter/honey mixture over the popcorn and toss thoroughly. THIS IS CRUCIAL. Put any more on at once and it won't turn out right.
  • Repeat step three. Most of the mixture will be gone before it seems like you're getting anywhere with this. Be patient, and when the honey/butter is all gone, enjoy:).

Nutrition Facts : Calories 258.5, FatContent 12.6, SaturatedFatContent 7.4, CholesterolContent 30.5, SodiumContent 104.2, CarbohydrateContent 36, FiberContent 3.5, SugarContent 17.5, ProteinContent 3.3

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