LENTILS AND SAUSAGE STEW RECIPES
SAUSAGE AND LENTIL STEW RECIPE - BBC FOOD
Look for delicious Puy lentils for this pork and pulse stew. Serve with cooked green leafy vegetables, or warmed, crusty bread. Each serving provides 434 kcal, 27g protein, 29g carbohydrates (of which 7g sugars), 20g fat (of which 1g saturates), 7g fibre and 1.7g salt.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat one tablespoon of the oil in a large, deep frying pan or shallow casserole and fry the sausages over a medium heat for 6–8 minutes, or until lightly browned on all sides. Transfer to a plate and return the pan to the heat.
- Add the remaining oil and onion and gently fry for 4–5 minutes, or until softened and lightly browned, stirring regularly. Add the tomatoes and lentils, crumble over the stock cube and add the red wine (or the equivalent extra stock). Add 500ml/18fl oz of water to the pan.
- Cover loosely with a lid and bring to a gentle simmer. Cook for 15 minutes, stirring occasionally. Return the sausages to the pan and cook for 10–15 minutes, or until the lentils are tender and the sausages cooked, stirring regularly. Add a little extra water if needed.
- Serve with lots of freshly cooked green leafy vegetables, or warmed, crusty bread.
Nutrition Facts : Calories 434kcal, CarbohydrateContent 29g, FatContent 20g, FiberContent 7g, ProteinContent 27g, SaturatedFatContent 1g, SugarContent 7g
SAUSAGE RECIPES - BBC GOOD FOOD
Discover BBC Good Food's favourite sausage recipes, including classic bangers and mash, comforting casseroles and our best ever toad-in-the-hole.
Provided by Good Food team
Number Of Ingredients 1
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LENTIL SOUP WITH SMOKED SAUSAGE AND APPLES - NYT COO…
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Reviews 4.7
Total Time 2 hours 0 minutes
Category main-dish
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Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 556 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 556 calories per serving
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