HEALTHY BOLOGNESE RECIPES
HEALTHY BOLOGNESE RECIPES | BBC GOOD FOOD
Tuck in to one of our hearty yet healthy bolognese recipes. These lighter ragus make the most of low-fat mince and plant-based alternatives such as jackfruit and lentils.
Provided by Alice Johnston
Number Of Ingredients 1
HEALTHY BOLOGNESE RECIPE | BBC GOOD FOOD
This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Main course
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2 generously, 4 as a snack
Number Of Ingredients 9
Steps:
- Bring a large pan of water to the boil, then cook the linguine following pack instructions, about 10 mins.
- Meanwhile, heat the oil in a non-stick wok or wide pan. Add the fennel and garlic and cook, stirring every now and then, until tender, about 10 mins.
- Tip in the pork and stir-fry until it changes colour, breaking it up as you go so there are no large clumps. Add the tomatoes, vinegar and bouillon, then cover the pan and cook for 10 mins over a low heat until the tomatoes burst and the pork is cooked and tender. Add the linguine and basil and plenty of pepper, and toss well before serving.
Nutrition Facts : Calories 387 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 10 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.4 milligram of sodium
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