KROGER LEAN GROUND TURKEY RECIPES

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TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

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KROGER AD AND COUPON DEALS: FEBRUARY 23-MARCH 1, 2022 ...
Mar 01, 2022 · $2.97 Jennie-O 93% Lean Ground Turkey, 16 oz with Kroger 5x digital coupon. $3.99/lb 90% Lean Ground Sirloin. $3.99/lb Pork Back Ribs. B1G1 Bottom, Top or Eye of Round …
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BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Dec 12, 2019 · 3 pound 90% lean ground beef or meat of choice 3 tablespoon olive oil 1 large green pepper 3 medium yellow onion -diced 6 Tbs chili powder 4 tsp ground cumin 4 Tbs dark brown sugar or white sugar 1 Tbsp smoked paprika 1.5 tsp ground black pepper 0.75 tsp ground …
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FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
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BUDGET FRIENDLY GROUND BEEF JERKY RECIPE - COMMON SENSE …
Mar 07, 2016 · The seasoning/Cure we used this time we bought from Cabelas came in a 3 pack to season 15 lbs of meat. each pack seasons 5 lbs of ground meat. We originally bought 80% lean ground beef, but the package says the leaner the better and recommends 90% or higher lean meat. So we went back to the store and bought 93% lean ground …
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From thekitchenmagpie.com
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TURKEY NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Aug 28, 2020 · Luckily, turkey is a lean alternative to other meats that's low in sodium, especially if you remove the skin and cook it fresh. Turkey is also high in the amino acid arginine. ... If you buy ground turkey, experiment with turkey burger and meatball recipes. You can also use turkey …
From verywellfit.com
See details


CHICKEN BREAST NUTRITION FACTS AND HEALTH BENEFITS
Mar 24, 2021 · A 3-ounce (85-gram) serving of grilled chicken breast provides 128 calories, 26 grams of protein, and 2.7 grams of fat. Approximately 80% of the chicken breast calories are from …
From verywellfit.com
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KROGER AD AND COUPON DEALS: FEBRUARY 23-MARCH 1, 2022 ...
Mar 01, 2022 · $2.97 Jennie-O 93% Lean Ground Turkey, 16 oz with Kroger 5x digital coupon. $3.99/lb 90% Lean Ground Sirloin. $3.99/lb Pork Back Ribs. B1G1 Bottom, Top or Eye of Round …
From bargainstobounty.com
See details


THE BEST STORE-BOUGHT HOT DOGS - ALLRECIPES
Jul 20, 2021 · Ham loaf is made the same way as any other meatloaf but typically features ground ham and pork for a tasty twist. It's a delicious way to use up leftover ham after Christmas or Easter. In this collection of top-rated ham loaf recipes…
From allrecipes.com
See details


BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Dec 12, 2019 · 3 pound 90% lean ground beef or meat of choice 3 tablespoon olive oil 1 large green pepper 3 medium yellow onion -diced 6 Tbs chili powder 4 tsp ground cumin 4 Tbs dark brown sugar or white sugar 1 Tbsp smoked paprika 1.5 tsp ground black pepper 0.75 tsp ground …
From tastyhealthyheartrecipes.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


BUDGET FRIENDLY GROUND BEEF JERKY RECIPE - COMMON SENSE …
Mar 07, 2016 · The seasoning/Cure we used this time we bought from Cabelas came in a 3 pack to season 15 lbs of meat. each pack seasons 5 lbs of ground meat. We originally bought 80% lean ground beef, but the package says the leaner the better and recommends 90% or higher lean meat. So we went back to the store and bought 93% lean ground …
From commonsensehome.com
See details


ONE POT RICH & CREAMY GROUND BEEF ... - THE KITCHEN MAGPIE
Aug 21, 2020 · Close up of ground beef stroganoff with creamy sauce Ground Beef Stroganoff Ingredients. Stroganoff is a classic Russian dish that started out very simply, it was fried beef that was …
From thekitchenmagpie.com
See details


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From dadcooksdinner.com
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From jerkyholic.com
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BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Dec 12, 2019 · 3 pound 90% lean ground beef or meat of choice 3 tablespoon olive oil 1 large green pepper 3 medium yellow onion -diced 6 Tbs chili powder 4 tsp ground cumin 4 Tbs dark brown sugar or white sugar 1 Tbsp smoked paprika 1.5 tsp ground black pepper 0.75 tsp ground …
From tastyhealthyheartrecipes.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


BUDGET FRIENDLY GROUND BEEF JERKY RECIPE - COMMON SENSE …
Mar 07, 2016 · The seasoning/Cure we used this time we bought from Cabelas came in a 3 pack to season 15 lbs of meat. each pack seasons 5 lbs of ground meat. We originally bought 80% lean ground beef, but the package says the leaner the better and recommends 90% or higher lean meat. So we went back to the store and bought 93% lean ground …
From commonsensehome.com
See details


ONE POT RICH & CREAMY GROUND BEEF ... - THE KITCHEN MAGPIE
Aug 21, 2020 · Ground Beef – lean ground beef is best; ... You can substitute in ground pork or turkey if you want, but the true depth of flavor in this stroganoff is from the fried ground beef itself. You can feel free to try the other ground meats in it however. ... This is based on Kroger sour cream, Philadelphia Cream cheese, 85/15 ground …
From thekitchenmagpie.com
See details


INSTANT POT TURKEY THIGHS WITH THANKSGIVING FLAVORS ...
Nov 19, 2019 · Brown the skin side of the turkey thighs: Sprinkle the turkey thighs with 1 teaspoon salt and ½ teaspoon fresh ground black pepper. Melt the butter in an Instant Pot or electric …
From dadcooksdinner.com
See details


YELLOW SQUASH RECIPE | ALLRECIPES
Whether you prefer more traditional ground beef and flank steak quesadillas or fun twists like cheeseburger quesadillas and cheesesteak quesadillas, you can relax knowing that a dependable, kid-friendly dinner is right around the corner. Flip through this gallery to see our collection of top-rated quesadilla recipes …
From allrecipes.com
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THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
Including the best recipes for paella, risotto, fried rice or rice pudding. *Based on IRI DRY RICE subcategory 2018 ... With ground turkey, chorizo and aromatic Jasmine Rice, these …
From mahatmarice.com
See details


KIRKLAND SIGNATURE PRODUCTS, CALORIES AND NUTRITIONAL ...
Angus Ground Chuck & Beef Patties (151g) Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g Beef Flank Steak in Kalbi Sauce
From fatsecret.com
See details


JERKYHOLIC'S ORIGINAL GROUND BEEF JERKY - JERKYHOLIC
Feb 17, 2016 · Mix all the ingredients into one pound of lean ground beef, at least 90% lean. I used 96% lean 4% fat ground beef when making this jerky. Mix well and refrigerate for 4-24 hours to help the …
From jerkyholic.com
See details


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From thespruceeats.com
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