TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g
TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g
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From tastyhealthyheartrecipes.com
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From fdc.nal.usda.gov
From fdc.nal.usda.gov
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From commonsensehome.com
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From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
From fdc.nal.usda.gov
See details
BUDGET FRIENDLY GROUND BEEF JERKY RECIPE - COMMON SENSE …
Mar 07, 2016 · The seasoning/Cure we used this time we bought from Cabelas came in a 3 pack to season 15 lbs of meat. each pack seasons 5 lbs of ground meat. We originally bought 80% lean ground beef, but the package says the leaner the better and recommends 90% or higher lean meat. So we went back to the store and bought 93% lean ground …
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From mahatmarice.com
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Angus Ground Chuck & Beef Patties (151g) Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g Beef Flank Steak in Kalbi Sauce
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From fatsecret.com
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From jerkyholic.com
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