VEGETABLE SALSA RECIPES

Name: Fresh Vegetable Salsa
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup.
Cuisine: North America, Mexican
Ingredients: 1 cup chopped seeded plum tomatoes; 1/4 cup thinly sliced green onions; 2 tablespoons chopped sweet yellow pepper; 2 tablespoons chopped jalapeno pepper; 1-1/2 teaspoons minced fresh cilantro; 1/4 teaspoon salt; 1/8 teaspoon pepper; Tortilla chips

FRESH VEGETABLE SALSA RECIPE: HOW TO MAKE IT

Fresh Vegetable Salsa Recipe: How to Make It image

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.—Susan Dahlheimer, Medina, Ohio

Provided by Taste of Home

Categories Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield about 1 cup.

Number Of Ingredients 8

Ingredients

1 cup chopped seeded plum tomatoes
1/4 cup thinly sliced green onions
2 tablespoons chopped sweet yellow pepper
2 tablespoons chopped jalapeno pepper
1-1/2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

VEGETABLE SALSA RECIPE | MYRECIPES

Vegetable Salsa Recipe | MyRecipes image

"I know that beans are good for you, but I used to never eat them. Then, a friend made this colorful salsa for me. She thought this recipe might change my mind. She was right. I make this salsa often." --CL Reader

Provided by MyRecipes

Yield 8 servings (serving size: 1/2-cup salsa and 5 chips)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 tablespoons red wine vinegar
3 garlic cloves, minced
1 cup chopped plum tomato
? cup chopped green onions
1 teaspoon chopped fresh cilantro
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can shoepeg white corn, drained
1 (4.5-ounce) can chopped green chilies, drained
4 ounces baked tortilla chips (about 40 chips)

Steps:

Combine first 3 ingredients in a large bowl; stir well with a whisk. Stir in tomato and next 5 ingredients (tomato through chilies). Serve with chips.

Nutrition Facts : Calories 164 calories, CarbohydrateContent 28.7 g, FatContent 4.4 g, FiberContent 3.2 g, ProteinContent 5.1 g, SaturatedFatContent 0.6 g, SodiumContent 447 mg

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