KETO CHICKEN 65 RECIPES

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100+ HEALTHY KETO AND LOW-CARB CHICKEN RECIPES - DIET DOCTOR



100+ healthy keto and low-carb chicken recipes - Diet Doctor image

A collection of our top healthy keto and low-carb chicken recipes for all tastes and budgets. We will make sure that your chicken will turn out perfectly every time.

Provided by Erika McKellar

CHICKEN 65 RECIPE | HASSANCHEF RESTAURANT STYLE RECIPES



chicken 65 recipe | hassanchef restaurant style recipes image

Chicken 65 is a spicy deep fried chicken dish from southern part of India. Deep fried chicken pieces are tossed in a yogurt based spices with curry leaves, mustard seeds and dry red chilly. It can be prepared as chicken 65 dry, chicken 65 gravy and keto chicken 65.

Provided by Mobasir hassan

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 33

For marinating
200 gm chicken leg boneless
2 teaspoon red chilli powder
1 teaspoon ground Coriander (dhaniya powder
1/2 teaspoon black pepper powder
1 teaspoon chopped curry leaves
1 teaspoon ginger garlic paste
1 teaspoon ginger garlic paste
1 teaspoon yoghurt or vinegar
1 Egg
1/2 cup corn flour or rice flour
1/2 teaspoon salt or as per taste
oil for deep frying
For stir fry
1/2 teaspoon cumin seeds
1/2 mustard seeds
1/2 teaspoon ginger garlic paste
8-10 curry leaves
2-3 Dried red chilly
1 teaspoon red chilli powder
1/2 cup yogurt ( curd)
2 teaspoon cooking oil or ghee
pinch of sugar ( optional)
For chicken 65 dry
1 teaspoon chopped garlic
2 - 3 slits green chili
6 - 8 curry leaves
small pinch of black pepper powder
For keto chicken 65
1/2 cup Psyllium Husk
1/2 grated ginger
1/2 teaspoon garlic powder
1 teaspoon paprika

Steps:

  • How to make the recipe
  • First cut the chicken pieces into small bite size pieces and mix with ginger garlic paste, red chilli powder, black pepper powder, coriander powder, curry leaves, yoghurt, egg and corn flour.
  • Mix nicely so that chicken pieces coat well with the marination. Let them marinate for 45 minutes.
  • Whisk half cup of the yogurt with 1 teaspoon red chilli powder, small pinch salt and pepper. Keep aside to use later.
  • Heat oil in a deep vessel pan or kadai in medium flame and when hot fry the marinated chicken pieces till crisp. You can fry them in two batches.
  • Remove them in a napkin to absorb any excess oil.
  • Making Chicken 65 gravy (saucy)
  • heat 1 teaspoon oil and add the cumin seeds, mustard seeds and curry leaves
  • Fry them till the mustard seeds cracks
  • Now add the dried red chilly and ginger garlic paste and saute till the raw smell of ginger garlic goes off
  • Pour the whisked spiced yoghurt into the chicken pieces
  • Increase the gas flame and stir fry them for 2 - 3 minutes or till the chicken pieces get well coated with the yoghurt marination.
  • When the yoghurt mixture dried and the chicken pieces become saucy switch off the flame and remove
  • Garnish and serve saucy Chicken 65 or chicken 65 gravy.
  • Making chicken 65 dry
  • Heat 1/2 teaspoon oil in a pan or wok and fry the chopped garlic, slits green chili and curry leaves for 30 seconds
  • Add the fried chicken pieces and mix well to coat evenly with them.
  • Sprinkle the black pepper powder into the chicken pieces and remove.
  • Serve chicken 65 dry hot.
  • Making keto chicken 65
  • Mix the chicken pieces with grated ginger, garlic powder, red chilli powder ( paprika), ground coriander, curry leaves, black pepper powder, beaten egg and Psyllium Husk
  • Coat them evenly and keep marinated for 45 minutes.
  • Heat oil and deep fry them till crisp golden.
  • You can serve it now as a dry keto chicken 65. Or stir fry with spiced yoghurt to make saucy keto chicken 65.

Nutrition Facts : ServingSize 1 plate, Calories 436 cal, FatContent 14 g

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