HOW TO COOK EYE OF ROUND RECIPES

EYE OF ROUND ROAST | JUST A PINCH RECIPES

Eye of Round Roast | Just A Pinch Recipes image

This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. The secret is in HOW it is cooked !! Follow me through a few simple steps to enjoy a roast of unbelievable goodness. To be any easier, the roast would have to jump into the oven by itself.

Provided by Skip Davis @Grandpaskip

Categories Beef

Prep Time 10 minutes

Cook Time 3 hours

Yield 4

Number Of Ingredients 5

Ingredients

3 to 4 pound(s) eye of round roast
1 teaspoon(s) kosher salt
1/2 teaspoon(s) freshly cracked black pepper
6 clove(s) garlic (optional)
1 teaspoon(s) herbs of choice (optional)

Steps:

Slice 6 cloves of peeled garlic in half. Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. (Insert finger into slit to expand it to accept garlic).
Rub surface of meat with olive or canola oil. Season roast with salt, pepper, and any other seasonings you desire.
Heat a cast iron deep skillet to screaming hot and sear meat on all sides. No oil needed except the oil used prior to seasoning. This is going to create a LOT of smoke. Turn on hood fan and/or open windows.
Place roast, on a rack, in roasting pan or baking dish. DO NOT COVER or add liquid. Place in 500 degree oven and then immediately turn the heat down to 475 degrees.
Roast at 475 for 7 to 8 minutes per pound. So with A 3 pound roast, it will be done in about 21 to 24 minutes.
After prescribed roasting time, turn oven OFF and let roast sit in oven for 2-1/2 hours. Do NOT open the door during this time.
When 2-1/2 hours have elapsed, remove roast from oven, rest for 10 minutes covered loosely with foil, carve across the grain into thin slices. ENJOY.
NOTE: The secret to this method of roasting is the high heat and prolonged time in a CLOSED oven with heat off. It works like magic !! Believe me.

SMOKED EYE OF ROUND ROAST {EASY AND DELICIOUS ...

Smoked Eye of Round Roast {Easy and Delicious ... image

An eye of round is trimmed, coated in an amazing dry rub and smoked to a perfect Medium Rare. This is a Quick, Easy and Delicious recipe for you pellet grill!

Provided by Smokin Dave

Categories Main Course

Total Time 150 minutes

Prep Time 30 minutes

Cook Time 120 minutes

Number Of Ingredients 16

Ingredients

2.5 lbs Eye of Round Roast
2 tbls yellow mustard
Dry Rub Ingredients
3 tbls salt
1 tbls smoked paprika
1 tbls chili powder
1 tbls black pepper
1 tbls brown sugar
1 tsp granulated garlic
1 tsp granulated onion powder
1/2 tsp celery powder
1/4 tsp Accent (MSG)
Beef Baste Ingredients
1/4 cup cider vinegar
1 tbls Worcestershire sauce
1 tbls Teriyaki sauce

Steps:

Trim the eye of round to remove surface fat and silverskin.
Apply a thin coat of yellow mustard all over the beef.
Combine the dry rub ingredients and mix well.
Liberally season the eye of round with the dry rub on all sides.
Let the rub melt into the beef for at least 30 minutes.
Set your smoker to 225F using hickory.
Smoke the beef for about 90 minutes or until the rub has set into a crust.
Combine the Beef Baste ingredients and mix well.
Baste (or spray) the eye of round with the Beef Baste every 10-15 minutes.
Continue smoking the beef until it reaches an internal temperature of 130-135F. Total cook time will be around 2 hours.
Remove the meat from the smoker and slice thinly across the grain.

Nutrition Facts : Calories 375 kcal, ServingSize 1 serving

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