KASHA BUCKWHEAT GROATS RECIPES

Name: Kasha Or Buckwheat Groats
Total time: 30 min
Yield: 6 servings
Cuisine: american
Ingredients: 2 tablespoons butter; 1/2 cup finely chopped onion; 2 cups quail broth, or fresh or canned chicken broth; 1 cup kasha or buckwheat groats, preferably medium grain; 1 egg, well beaten; Salt to taste if desired

KASHA OR BUCKWHEAT GROATS RECIPE - NYT COOKING

Kasha Or Buckwheat Groats Recipe - NYT Cooking image

Provided by Craig Claiborne

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 tablespoons butter
1/2 cup finely chopped onion
2 cups quail broth, or fresh or canned chicken broth
1 cup kasha or buckwheat groats, preferably medium grain
1 egg, well beaten
Salt to taste if desired

Steps:

Heat butter in a saucepan and add onion. Cook, stirring, until wilted. Add broth. Bring to boil, then lower to simmer.
Put kasha in a nonstick skillet and add egg. Stir to blend and cook over gentle heat, stirring all over the bottom, until grains of kasha are coated with egg but grains remain separate. Cook until grains are slightly toasted and lightly browned.
Pour the simmering broth over kasha. Add salt and cover tightly. Cook about 15 minutes over very low heat or until all the liquid has been absorbed and grains are tender. If necessary, continue cooking 5 minutes longer or until grains are tender.

Nutrition Facts : @context http//schema.org, Calories 149, UnsaturatedFatContent 2 grams, CarbohydrateContent 22 grams, FatContent 5 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 322 milligrams, SugarContent 1 gram, TransFatContent 0 grams

KASHA VARNISHKES - JEWISH BUCKWHEAT GROATS WITH NOODLES ...

Kasha Varnishkes - Jewish Buckwheat Groats With Noodles ... image

This is my family's recipe for an Eastern European Jewish favorite. This side dish is traditionally made with bowtie noodles. It is flavorful and addictively delicious. Definitely not for the carb-shy! I am gluten-free and sadly, there are no gluten-free bowtie noodles on the market. If you are gluten-free, Hoffner's GF egg noodles or Glutano brand tagliatelle (made of maize) work best. Buckwheat, by the way, is not related to wheat and is gluten-free (and tasty).

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup buckwheat groats
1 egg
1 cup uncooked bow tie pasta (or other short, flat noodle) or 1 cup uncooked gluten-free egg noodles (or other short, flat noodle)
2 cups chicken stock, brought to a boil
1 teaspoon salt
1 quart water
1/2 teaspoon ground black pepper
3 tablespoons corn oil or 3 tablespoons chicken fat
1 1/2 large onions, chopped coarsely

Steps:

Beat the egg in a small bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg begins to dry and the groats separate. Some of the groats may stick together and/or brown slightly.
Pour boiling chicken stock over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
In a separate pot, bring water to a boil and cook the pasta until done. Drain and set aside.
In a skillet, heat the oil (or schmaltz) on a medium flame. Saute the chopped onions until thoroughly browned. Add the onions and noodles to the pot of kasha, and adjust salt and pepper to taste.

Nutrition Facts : Calories 126.2, FatContent 4.5, SaturatedFatContent 0.9, CholesterolContent 38.7, SodiumContent 522.5, CarbohydrateContent 16.6, FiberContent 1.6, SugarContent 3.3, ProteinContent 5.3

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