KALE QUICHE RECIPES
CHEESY KALE QUICHE RECIPE | ALLRECIPES
Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!
Provided by ally-gator
Categories Breakfast and Brunch Eggs Quiche
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 1 quiche
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.
- Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.
- Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 337.9 calories, CarbohydrateContent 15.4 g, CholesterolContent 139.4 mg, FatContent 24.8 g, FiberContent 1.5 g, ProteinContent 14.3 g, SaturatedFatContent 11.9 g, SodiumContent 390.9 mg, SugarContent 1.1 g
KALE AND ONION QUICHE RECIPE - FOOD.COM
Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper
Total Time 1 hours 20 minutes
Prep Time 25 minutes
Cook Time 55 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts : Calories 317.3, FatContent 21.8, SaturatedFatContent 9.5, CholesterolContent 123.4, SodiumContent 463.7, CarbohydrateContent 21.1, FiberContent 1.6, SugarContent 1.6, ProteinContent 10.1
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KALE AND MUSHROOM QUICHE RECIPE | SIDECHEF
Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you to bring something... it's quiche to the rescue!
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
- Let quiche cool (around 30 minutes) before serving.
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KALE AND MUSHROOM QUICHE RECIPE | SIDECHEF
Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you to bring something... it's quiche to the rescue!
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
- Let quiche cool (around 30 minutes) before serving.
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KALE AND SWISS QUICHE | COOK SMARTS
I've been debating whether to do quiche or not but this breakfast favorite is so good and filling that I gave in. This version combines healthy kale with Swiss cheese and lightly caramelized onions. Our paleo and gluten-free versions ditch the crust for a healthy frittata. Take your pick at breakfast!
From mealplans.cooksmarts.com
Reviews 5
Total Time 55 minutes
Calories 457 per serving
From mealplans.cooksmarts.com
Reviews 5
Total Time 55 minutes
Calories 457 per serving
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This recipe is for a vegetarian quiche, but you can easily adapt it to a vegan version, or use meat to make it non-veggie. My whole family loved this, and they don't normally like quiche very much. I served it with a wild & long grain rice cooked with dried cranberries, and some carrots and peas.
From food.com
Reviews 5.0
Total Time 1 hours 5 minutes
Calories 197 per serving
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Reviews 5.0
Total Time 1 hours 5 minutes
Calories 197 per serving
- Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.
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Nov 19, 2015 · Ingredients 1 cup chopped kale 1 small leek, white and light green parts only, sliced 4 ounces halved cherry tomatoes 4 eggs 1 cup milk 4 ounces shredded Italian cheese blend 1 sprig fresh rosemary, finely chopped 1 pinch sea salt ? teaspoon ground black pepper 1 tablespoon grated Parmesan cheese
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EASY KALE QUICHE - SERIOUS EATS
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