HASHBROWN MUFFIN CUPS RECIPES

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2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM



2- Minute Low Carb English Muffin - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 7

2 tbsp cashew butter (unsweetened, almond butter or peanut butter)
1 tbsp butter
2 tbsp almond flour (I used Bob's Red Mill)
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg (beaten)

Steps:

  • Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
  • Add the almond butter and butter to the dish.
  • Microwave for 30 seconds and mix until smooth. Set aside to cool.
  • In a small bowl whisk the almond flour, salt and baking powder together.
  • Pour the milk and egg to dry ingredients and stir until combined.
  • Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
  • Microwave 1-2 minutes or until toothpick in center comes out clean.
  • Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
  • Toast until desired.
  • Enjoy!

Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g

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