KALE PEAR SALAD RECIPES
MASSAGED KALE SALAD RECIPE | EATINGWELL
Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.
Provided by EatingWell Test Kitchen
Categories Gluten-Free Thanksgiving Side Dish Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.
Nutrition Facts : Calories 183.4 calories, CarbohydrateContent 9.1 g, CholesterolContent 5.7 mg, FatContent 15 g, FiberContent 2.8 g, ProteinContent 5.4 g, SaturatedFatContent 2.8 g, SodiumContent 335.2 mg, SugarContent 2 g
ARUGULA AND PEAR SALAD RECIPE | RACHAEL RAY | FOOD NETWORK
Provided by Rachael Ray : Food Network
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toast nuts in small pan over medium heat until fragrant. Cool.
- Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.
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From allrecipes.com
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From thespruceeats.com
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From tasteofhome.com
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From cookingclassy.com
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From tasteofhome.com
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From twopeasandtheirpod.com
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From macheesmo.com
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From loveandlemons.com
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From cookieandkate.com
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From cookieandkate.com
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From cookieandkate.com
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From saveur.com
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From allrecipes.com
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From savortheflavour.com
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From yummly.com
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From eatthis.com
From eatthis.com
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From wholefoodsmarket.com
From wholefoodsmarket.com
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From simplyrecipes.com
From simplyrecipes.com
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From whfoods.com
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From eatingwell.com
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From downshiftology.com
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From minimalistbaker.com
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From whfoods.com
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From eatingwell.com
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From downshiftology.com
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From minimalistbaker.com
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From acouplecooks.com
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From yummly.com
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From thespruceeats.com
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From foodnetwork.com
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From bbc.co.uk
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From woolworths.com.au
From woolworths.com.au
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