BROWN RICE TORTILLA RECIPE RECIPES
VEGGIE BROWN RICE WRAPS RECIPE: HOW TO MAKE IT
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; roll up. Serve immediately.
Nutrition Facts : Calories 377 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 675mg sodium, CarbohydrateContent 62g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 15g protein.
BROWN RICE AND BLACK BEAN BURRITO RECIPE | MYRECIPES
Provided by MyRecipes
Yield Makes 8 Servings
Number Of Ingredients 13
Steps:
- Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa. Calories: 433 /serving Total fat: 11 g Sat. fat: 4 g Trans fat: 0 g Cholesterol: 20 mg Sodium: 541 mg Carbohydrates: 66 g Fiber: 7 g Protein: 16 g
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