DIET FRENCH ONION SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETARIAN FRENCH ONION SOUP RECIPE | ALLRECIPES



Vegetarian French Onion Soup Recipe | Allrecipes image

Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. Could become a staple recipe in vegetarian or meat-loving households! A long cooking time and savory ingredients mean this soup is pretty darn rich. Add in the toasted baguette slices and all that gooey Gruyere... this soup is definitely the main course. Serve alongside a crisp, green salad.

Provided by Erin Marie

Categories     French Onion Soup

Total Time 2 hours 30 minutes

Prep Time 20 minutes

Cook Time 2 hours 10 minutes

Yield 4 servings

Number Of Ingredients 18

2 tablespoons salted butter
2 tablespoons olive oil
2 large red onions, thinly sliced
2 large sweet onions, thinly sliced
2 teaspoons kosher salt
1 teaspoon white sugar
4 cups mushroom broth (such as Pacific Foods™)
⅔ cup fino dry sherry
1 tablespoon vegan Worcestershire sauce (such as The Wizard's)
2 teaspoons dried parsley
2 teaspoons herbes de Provence
2 bay leaves
1 tablespoon balsamic vinegar
1 (1 ounce) piece Parmesan cheese rind
salt and ground black pepper to taste
8 French baguette slices
¾ cup grated Gruyere cheese
½ cup grated Parmesan cheese

Steps:

  • Melt butter and olive oil in a pot over medium heat. Add red onions and sweet onions; sprinkle with kosher salt and sugar. Cook, stirring frequently, until onions are very tender and caramelized, about 45 minutes.
  • Pour mushroom broth, sherry, Worcestershire sauce, parsley, herbes de Provence, and bay leaves into onion mixture. Bring to a simmer and cook over medium-low heat for 45 to 60 minutes.
  • Reduce heat to low and remove bay leaves. Pour balsamic vinegar into soup and adjust seasoning. Mix well.
  • Place Parmesan cheese rind in the center of the pot and submerge, but do not stir. Cook soup for an additional 20 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Arrange bread slices on a baking sheet.
  • Broil bread slices in the preheated oven for 2 to 3 minutes per side. Remove from the oven and set aside.
  • Carefully remove cheese rind from the pot and discard.
  • Fill 4 oven-safe bowls evenly with soup and sprinkle each with a light layer of grated Gruyere cheese and Parmesan cheese. Top each with 2 bread slices and sprinkle each with remaining Gruyere cheese and Parmesan cheese. Place bowls on a baking sheet.
  • Broil soup in the preheated oven until cheese is browned and bubbling, 3 to 5 minutes.

Nutrition Facts : Calories 477.6 calories, CarbohydrateContent 36.5 g, CholesterolContent 56.1 mg, FatContent 25.9 g, FiberContent 3.4 g, ProteinContent 21.1 g, SaturatedFatContent 12.4 g, SodiumContent 1908.2 mg, SugarContent 10.5 g

FRENCH ONION SOUP – INSTANT POT RECIPES



French Onion Soup – Instant Pot Recipes image

Provided by Instant Pot Recipe Collection Cookbook

Prep Time 15 minutes

Cook Time 28 minutes

Yield 8 servings

Number Of Ingredients 9

1/4 cup butter ((1/2 stick) )
4 medium yellow onions ((about 3 pounds), sliced)
1 tbsp sugar
3/4 tsp salt
1/4 tsp black pepper
1/4 cup dry white wine or sherry
8 cups beef broth
8-16 slices French bread
1 cup shredded Gruyère or Swiss cheese

Steps:

  • Press Sauté; melt butter in Instant Pot®. Add onions; cook 15 minutes, stirring occasionally. Add sugar, salt and pepper; cook and stir 5 to 7 minutes or until onions are golden brown. Add wine; cook and stir 1 minute or until evaporated. Stir in broth; mix well.
  • Secure lid and move pressure release valve to Sealing position. Press Manual or Pressure Cook; cook at high pressure 5 minutes.
  • When cooking is complete, press Cancel and use quick release. Preheat broiler.
  • Ladle soup into individual ovenproof bowls; top with 1 or 2 slices bread and about 2 tablespoons cheese. Place bowls on large baking sheet. Broil 1 to 2 minutes or until bread is toasted and cheese is melted and browned.

More about "diet french onion soup recipes"

DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.
From dietdoctor.com
See details


AMERICAN FRENCH ONION SOUP - ALLRECIPES
This French onion soup is made with sweet caramelized onions, rich cheese, and an American twist that makes this classic an easy and delicious …
From allrecipes.com
See details


FRENCH ONION SOUP (SLOW COOKER) RECIPE | ALLRECIPES
8 Refreshing Strawberry Soup Recipes Hot days are cold soup's time to shine, especially when there's fresh seasonal fruit involved. Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup …
From allrecipes.com
See details


INSTANT POT FRENCH ONION SOUP RECIPE - SIMPLY RECIPES
Feb 08, 2021 · French onion soup is a bistro classic for a reason—the combination of deeply savory, onion-packed broth and a cheesy browned crouton makes for a satisfying, …
From simplyrecipes.com
See details


FRENCH ONION SMOTHERED PORK CHOPS - RECIPETIN EATS
Nov 05, 2018 · When French Onion Soup meets Smothered Pork Chops, very good things happen…. These juicy pan seared pork chops are served with an incredible French Onion flavoured gravy made with caramelised onions, then topped with melted cheese to complete the French Onion …
From recipetineats.com
See details


SLOW COOKER FRENCH ONION SOUP - ALLRECIPES
Beefy French onion soup is made in the slow cooker, then topped with the traditional slice of toasted French bread and a savory mixture of four cheeses, then broiled until browned and …
From allrecipes.com
See details


15 MEDITERRANEAN DIET SOUP RECIPES | ALLRECIPES
This tomato-based soup is full of veggies, which feature prominently in the Mediterranean diet. The recipe packs in fresh green beans, baby spinach, zucchini, carrots, celery, and onion. "I created this soup …
From allrecipes.com
See details


VEGETARIAN FRENCH ONION SOUP - MAY I HAVE THAT RECIPE
Jan 21, 2016 · Heat olive oil in a large soup pot. Add onions and salt and cook over medium heat for 30 minutes. Add 1 teaspoon of sugar and continue cooking for about 50 minutes, stirring frequently.
From mayihavethatrecipe.com
See details


ONION SOUP MIX RECIPE | ALLRECIPES
I've made this a few times now, for use in dishes like meatloaves and such. But just today I decided to make the soup itself, following the directions from a box of the packaged onion soup mix (maybe the last one I'll ever buy). It's not the fancy French onion soup…
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »