ITALIAN WEDDING SOUP CALORIES RECIPES

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ITALIAN WEDDING SOUP I RECIPE | ALLRECIPES



Italian Wedding Soup I Recipe | Allrecipes image

Coming from Rhode Island, this soup was traditionally served at Italian weddings. Serve with grated Parmesan cheese.

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

½ pound extra-lean ground beef
1 egg, lightly beaten
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon onion powder
5?¾ cups chicken broth
2 cups thinly sliced escarole
1 cup uncooked orzo pasta
? cup finely chopped carrot

Steps:

  • In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls.
  • In large saucepan, heat broth to boiling; stir in escarole, orzo pasta, chopped carrot and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until pasta is al dente. Stir frequently to prevent sticking.

Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 43.3 g, CholesterolContent 86.8 mg, FatContent 14.2 g, FiberContent 2.9 g, ProteinContent 27.3 g, SaturatedFatContent 5.3 g, SodiumContent 1211 mg, SugarContent 4 g

EASY ITALIAN WEDDING SOUP RECIPE | EATINGWELL



Easy Italian Wedding Soup Recipe | EatingWell image

Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Provided by Robin Bashinsky

Categories     Healthy Italian Soup Recipes

Total Time 20 minutes

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, divided
1?? cups chopped yellow onion
? cup chopped carrot
? cup chopped celery
2 tablespoons minced garlic
6 cups unsalted chicken broth
6 ounces orzo, preferably whole-wheat
1?½ tablespoons chopped fresh oregano
½ teaspoon kosher salt
24 cooked chicken meatballs (12 ounces), such as Easy Italian Chicken Meatballs (see associated recipe)
4 cups baby spinach
¼ cup grated Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in a large pot over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.
  • Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes. Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.

Nutrition Facts : Calories 415.1 calories, CarbohydrateContent 36.1 g, CholesterolContent 100.6 mg, FatContent 19 g, FiberContent 3.7 g, ProteinContent 25.8 g, SaturatedFatContent 4.7 g, SodiumContent 728 mg, SugarContent 5.2 g

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