GARLIC-BUTTER BROCCOLI RECIPE | REAL SIMPLE
Provided by Jane Kirby and Leslie Pendleton
Total Time 15 minutes
Yield Serves 4
Number Of Ingredients 5
Steps:
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.
- Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes.
- Toss with the salt and a few grinds of pepper.
Nutrition Facts : Calories 83 calories, CarbohydrateContent 6 g, CholesterolContent 15 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 3 mg, SaturatedFatContent 4 g, SodiumContent 175 mg
SAUTEED BROCCOLI & KALE WITH TOASTED GARLIC BUTTER RECIPE ...
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.
Provided by Lia Huber
Categories Gluten-Free Thanksgiving Side Dish Recipes
Total Time 45 minutes
Number Of Ingredients 9
Steps:
- Remove tough stems and ribs from kale; coarsely chop the greens. Cook the kale in 1/2 cup water in a large skillet over medium-high heat, covered, until barely tender, 2 to 3 minutes. Transfer to a colander. Cook broccoli the same way with the remaining 1/2 cup water. Transfer the kale to a large bowl; drain the broccoli in the colander. Wipe the pan dry.
- Heat 1 tablespoon oil in the pan over medium-high heat. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl. Heat the remaining 1 tablespoon oil in the pan. Add the broccoli and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl.
- Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Cook, stirring constantly, until the garlic is light brown, 1 to 2 minutes. Drizzle the butter over the vegetables and sprinkle with 3/4 teaspoon salt; gently toss to combine. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired.
Nutrition Facts : Calories 104.6 calories, CarbohydrateContent 9.1 g, CholesterolContent 10.2 mg, FatContent 7 g, FiberContent 4.2 g, ProteinContent 4.7 g, SaturatedFatContent 2.8 g, SodiumContent 187.4 mg, SugarContent 1.3 g
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