IS WHITE QUINOA HEALTHY RECIPES
HEARTY QUINOA AND WHITE BEAN SOUP RECIPE - NYT COOKING
Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans – practically any variety will do – add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.
Provided by Jeff Gordinier
Total Time 45 minutes
Yield 6 servings (about 2 1/2 quarts)
Number Of Ingredients 13
Steps:
- Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
- Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
- Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.
Nutrition Facts : @context http//schema.org, Calories 240, UnsaturatedFatContent 8 grams, CarbohydrateContent 31 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 8 grams, SaturatedFatContent 1 gram, SodiumContent 1155 milligrams, SugarContent 5 grams
EGG WHITE QUINOA BOWL WITH VEGGIES | RECIPES | MYFITNESSPAL
A nutritious and filling way to start your day is by eating this egg white-quinoa bowl with whatever veggies you have on hand.
Provided by MyFitnessPal’s Recipes
Nutrition Facts : Calories
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