SAUTE WITH COCONUT OIL RECIPES
SAUTÉED SHRIMP WITH COCONUT OIL, GINGER AND CORIANDER RECIPE
I like coconut oil for sautéing vegetables and aromatics, especially onions. They absorb the sweetness of the oil and pass that lovely nuance on to the whole dish. In one memorable meal, I sautéed scallions in coconut oil, which managed to perfume an entire pan of plump, juicy shrimp spiked with garlic, ginger and coriander.
Provided by Melissa Clark
Total Time 10 minutes
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium heat. Melt the coconut oil in the pan. Add the white scallion slices, ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the coriander and cook 30 seconds more.
- Add the shrimp and salt. Cook, tossing occasionally, until shrimp are opaque, about 2 to 3 minutes. Stir in the green scallion pieces and cook until just wilted, 10 to 15 seconds. Season with lemon juice and black pepper. Serve with lemon wedges.
Nutrition Facts : @context http//schema.org, Calories 221, UnsaturatedFatContent 2 grams, CarbohydrateContent 5 grams, FatContent 13 grams, FiberContent 1 gram, ProteinContent 21 grams, SaturatedFatContent 10 grams, SodiumContent 861 milligrams, SugarContent 1 gram, TransFatContent 0 grams
SAUTEED SHRIMP WITH COCONUT OIL, GINGER AND CORIANDER ...
This dish is lighter and more subtle than your average coconut shrimp. Adapted from Melissa Clark, NY Times.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Heat coconut oil in a large skillet over medium heat; add white onion slices (reserve green portions), ginger, and garlic and cook, while stirring, until fragrant, about 30 seconds.
- Add coriander and cook an additional 30 seconds.
- Toss in the shrimp and salt, and cook, continuing to toss, until shrimp are opaque, 2 to 3 minutes.
- Stir in the onion pieces and cook until wilted, 10 to 15 seconds; season with lemon juice and pepper.
- Serve with lemon wedges.
Nutrition Facts : Calories 332.6, FatContent 19.5, SaturatedFatContent 15, CholesterolContent 286.5, SodiumContent 1876.7, CarbohydrateContent 7.7, FiberContent 1.6, SugarContent 1.2, ProteinContent 32.1
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