INSTANT MASHED POTATOES NUTRITION RECIPES

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INSTANT POT MASHED POTATO RECIPE - SKINNYTASTE



Instant Pot Mashed Potato Recipe - Skinnytaste image

These creamy Mashed Potatoes come out perfect in the Instant Pot, and are made in a fraction of the time it takes to make on the stove!

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 9

2 pounds peeled Russet potatoes (quartered)
3 cups water
1/2 teaspoon kosher salt
1/3 cup low-fat 1% buttermilk
1/4 cup light sour cream (I prefer Breakstone’s)
2 tablespoons whipped butter
1 teaspoon kosher salt
fresh black pepper (to taste)
chopped chives or parsley (for garnish)

Steps:

  • Add potatoes to the instant pot and pour enough water to just cover, season with salt.
  • Cover and cook on high pressure 10 minutes, quick release to check the potatoes are soft. They are done when a sharp knife can easily be inserted through the potato.
  • Drain and reserve 1/2 cup of the water, add the butter, sour cream and buttermilk, salt and black pepper and mash with a potato masher.
  • Adjust salt to taste and keep on warm until ready to serve. It’s best to eat right away, but if you’re eating them later and the potatoes get dry, add the reserved water to loosen them.
  • Serve garnished with chopped chives or parsley.

Nutrition Facts : ServingSize 3 /4 cup, Calories 142 kcal, CarbohydrateContent 27 g, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 2.5 g, CholesterolContent 11.5 mg, SodiumContent 324 mg, FiberContent 3 g, SugarContent 3.5 g

INSTANT GARLIC MASHED POTATOES RECIPE - FOOD.COM



Instant Garlic Mashed Potatoes Recipe - Food.com image

Want garlic mashed potatoes but don't have any real potatoes on hand? Use this simple recipe instead.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 1/2 teaspoons garlic salt
1 tablespoon margarine
3/4 cup milk
2 cups instant potato flakes

Steps:

  • Boil water in a medium saucepan.
  • Meanwhile, mix potato flakes and garlic salt.
  • Add boiling water to potato flakes.
  • Stir in milk and margarine.
  • (NOTES: Adjust measurements except for garlic salt according to box directions. I like to use Idaho Spuds brand.).

Nutrition Facts : Calories 164.7, FatContent 4.6, SaturatedFatContent 1.7, CholesterolContent 6.4, SodiumContent 91.1, CarbohydrateContent 27.4, FiberContent 2.1, SugarContent 1, ProteinContent 4.2

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