BROCCOLI STUFFED CHICKEN RECIPES
BROCCOLI-STUFFED CHICKEN RECIPE: HOW TO MAKE IT
I was born in 1936 to a family of eight. Much of our food came from our garden and the henhouse at the back of our city lot. Mother served fried chicken every Sunday, but sometimes she surprised us with this creation. No arguments then as to who got what piece of chicken! —Donald Laugherty, Connellsville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Flatten chicken to 1/4-in. thickness. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken. Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with toothpicks. , Place, seam side down, in an 8-in. square baking pan; add broth. Cover pan loosely with foil. Bake 30 minutes. Remove foil; baste the chicken with pan juices. Bake, uncovered, until chicken is no longer pink, about 10 minutes longer. Remove toothpicks before serving. If desired, thicken pan juices for gravy.
Nutrition Facts : Calories 324 calories, FatContent 14g fat (7g saturated fat), CholesterolContent 123mg cholesterol, SodiumContent 822mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 43g protein.
BROCCOLI AND CHEESE STUFFED CHICKEN BREAST RECIPE - FOOD.COM
Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
- Add milk gradually, whisking constantly to avoid lumps.
- Add salt, pepper and garlic powder, and stir constantly until thickened.
- Add 1/2 cup cheddar and the cream cheese, and stir to melt.
- Add 1/4 cup of the broccoli pieces, and stir to combine.
- Make chicken: Open butterflied chicken pieces.
- Sprinkle with salt, pepper and garlic powder.
- Place a bit of steamed broccoli and a bit of cheese in each.
- Fold over, and seal with toothpicks.
- Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
- Place chicken in a small casserole dish, and pour cheese sauce over.
- This may either be browned in the oven, or served as is.
Nutrition Facts : Calories 321.7, FatContent 21.5, SaturatedFatContent 12.8, CholesterolContent 99.2, SodiumContent 359.1, CarbohydrateContent 8.7, FiberContent 1, SugarContent 1, ProteinContent 23.4
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