SPICES FOR STIR FRY RECIPES

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CHINESE VEGETABLE AND NOODLE STIR-FRY WITH EGG - HEALTHY ...



Chinese vegetable and noodle stir-fry with egg - Healthy ... image

This fried noodle dish is a quick and easy vegetarian meal packed with satisfying protein and fibre. If you're not a fan of egg, you can replace it with another rich source of protein such as pan-fried firm tofu .

Provided by Chrissy Freer

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

1 tablespoon reduced-salt soy sauce
1 tablespoon hoisin sauce
1 tablespoon lime juice
1 long red chilli, deseeded, finely chopped, plus extra sliced chilli, to serve
400g packet shelf-fresh thin hokkien noodles
4 eggs, lightly beaten
1 medium red onion, cut into thin wedges
2 teaspoons finely grated fresh ginger
2 cloves garlic, crushed
1 large red capsicum, sliced
200g sugar snap peas, trimmed, halved
1 bunch gai larn (or other Asian greens), trimmed, cut into 5cm lengths, thick stalks halved
...

Steps:

  • 1 Combine soy sauce, hoisin sauce, lime juice and chilli in a small bowl. Set aside. Cook noodles following the packet instructions. Drain. Set aside.
  • 2 Lightly spray a large wok with olive oil and set over high heat. Add egg and tilt wok to cover base to make a thin omelette. Cook for 1 minute, or until just set. Remove omelette from pan, roll up and slice. Repeat to make the two omelettes.
  • 3 Lightly spray wok with a little more oil. Stir-fry the onion for 2 minutes, or until light golden. Add the ginger and garlic, and stir-fry for 30 seconds, or until fragrant. Add capsicum, sugar snaps and gai larn, and stir-fry 2 minutes, or until almost tender.
  • 4 Add the reserved noodles and sauces to wok, and stir-fry for 1–2 minutes, or until heated through. Serve hokkien noodles immediately, topped with the omelette and extra sliced chilli.

Nutrition Facts : ServingSize 4 serves, Calories 337 calories, FatContent 9.9 g, CarbohydrateContent 37.2 g

KERALAN FISH CURRY RECIPE - JAMIE OLIVER



Keralan fish curry recipe - Jamie Oliver image

A beautifully creamy South-Indian curry, packed full of flavour and spice.

Total Time 40 minutes

Yield 6 to 8

Number Of Ingredients 13

6 shallots
4 cloves of garlic
2.5 cm piece of ginger
1 fresh green chilli
750 g firm white fish from sustainable sources
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 tablespoon chilli powder
1 teaspoon turmeric
1 x 400 g tin of light coconut milk
1 x 400 g tin of quality chopped tomatoes
a few sprigs of fresh coriander

Steps:

    1. Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
    2. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
    3. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
    4. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
    5. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
    6. Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.

Nutrition Facts : Calories 190 calories, FatContent 7.3 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 26.3 g protein, CarbohydrateContent 6 g carbohydrate, SugarContent 4.3 g sugar, SodiumContent 0.8 g salt, FiberContent 1.6 g fibre

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CHINESE VEGETABLE AND NOODLE STIR-FRY WITH EGG - HEALTHY ...
This fried noodle dish is a quick and easy vegetarian meal packed with satisfying protein and fibre. If you're not a fan of egg, you can replace it with another rich source of protein such as pan-fried firm tofu .
From healthyfood.com
Reviews 5
Total Time 35 minutes
Cuisine Asian, Chinese, Healthy
Calories 337 calories per serving
  • 4 Add the reserved noodles and sauces to wok, and stir-fry for 1–2 minutes, or until heated through. Serve hokkien noodles immediately, topped with the omelette and extra sliced chilli.
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KERALAN FISH CURRY RECIPE - JAMIE OLIVER
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Calories 190 calories per serving
    1. Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
    2. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
    3. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
    4. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
    5. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
    6. Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.
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