HOW TO STEAM VEGETABLES IN THE OVEN RECIPES
STEAMED VEGETABLES - SUB-ZERO
Steaming vegetables is a healthy way to make use of the Steam Mode. Vitamins and nutrients are preserved, flavors are brighter, and you can place many different kinds of vegetables on the same tray. This process also works well for blanching and shocking (a common practice for setting the color of green vegetables). Blanching and shocking can be achieved by just steaming green vegetables for about 2 minutes and then immediately placing the vegetables into ice water to stop the cooking process and set the bright green color. Long steaming processes are also possible for things like “boiling” ears of corn.
Provided by SUBZERO-WOLF.COM
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
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