CALORIES IN CANNED BLACK BEANS RECIPES
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch
BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2-1/2 starch
More about "calories in canned black beans recipes"
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
See details
BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
From tasteofhome.com
Reviews 4.4
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 347 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 347 calories per serving
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
See details
CALORIES IN BLACK BEANS (CANNED) AND NUTRITION FACTS
May 07, 2020 · There are 218 calories in 1 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
See details
BEANS AND HAM WITH CANNED BEANS RECIPES | SPARKRECIPES
Top beans and ham with canned beans recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories. Very Good 4.4/5 (7 ratings) Sherri's Hot …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BEAN SOUP USING CANNED BEANS RECIPES | SPARKRECIPES
Top bean soup using canned beans recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Cuban-Style Meatless Black Bean Soup Calories. Very Good 4.7/5 (21 ratings) …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CANNED BLACK BEANS NUTRITION FACTS - EAT THIS MUCH
Canned black beans Low sodium, drained 1 cup 236.6 Calories 43.0 g 0.8 g 15.7 g 17.9 g 0 mg 0.2 g 358.8 mg 0.6 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
See details
HOW TO MAKE REFRIED BLACK BEANS WITH CANNED BEANS
Jan 27, 2021 · This recipe uses a combination of onion, garlic, diced green chiles, and hot sauce to transform canned black beans into smooth and creamy refried beans in less than 20 minutes. And since we make things kinda healthy around here, each serving only has 1.5 grams of fat and 100 calories!
From masonfit.com
From masonfit.com
See details
QUICK MEALS WITH CANNED BLACK BEANS | ALLRECIPES
Jan 05, 2022 · Canned black beans team up with pinto beans in this tasty vegan soup, along with vegetable broth, frozen corn, fire-roasted diced tomatoes, and seasonings. "This meatless, taco-flavored soup is loaded with bean protein and robust flavor," says …
From allrecipes.com
From allrecipes.com
See details
61 EASY RECIPES TO MAKE WITH CANNED FOOD — EAT THIS NOT THAT
Feb 26, 2021 · This is one of the easiest canned food recipes you can make. Which would you prefer: an $11 spinach omelet from a restaurant that can be packed with nearly 1,000 calories, or a $1.50 omelet filled with an oozing center of black beans and cheese, for just 330 calories? Get our recipe for a Black …
From eatthis.com
From eatthis.com
See details
BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · You can also make refried beans using black beans or kidney beans instead of pinto beans. The biggest difference between regular cooked beans and refried beans is the fat content. Refried beans have more calories and fat because they are made with …
From draxe.com
From draxe.com
See details
CALORIES IN BAKED BEANS AND NUTRITION FACTS
Feb 04, 2008 · There are 382 calories in 1 cup of Baked Beans.: Calorie breakdown: 30% fat, 56% carbs, 14% protein.
From fatsecret.com
From fatsecret.com
See details
30 CANNED GREEN BEAN RECIPES | ALLRECIPES
Oct 08, 2021 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
30 CANNED GREEN BEAN RECIPES | ALLRECIPES
Oct 08, 2021 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
BLACK BEANS NUTRITION FACTS AND HEALTH BENEFITS
Mar 05, 2021 · Dried beans are inexpensive in comparison to canned beans and are easy to store in bulk. Dried beans have only 1 milligram of sodium in a 1/2 cup serving, while canned beans can have as much as 490 milligrams. Canning also reduces the amount of resistant starch in black beans. The drawback is that dried beans …
From verywellfit.com
From verywellfit.com
See details
PRODUCTS | CANNED SOUP, BROTH, BREAD CRUMBS & BEANS ...
Discover our quality canned food at Progresso. From delicious Soup to broth, bread crumbs and beans, we have a fantastic selection to choose from.
From progresso.com
From progresso.com
See details
HOW TO COOK CANNED PINTO BEANS • LOAVES AND DISHES
Apr 23, 2020 · tips and tricks for how to cook canned pinto beans It is important to do your cooking math! One can of beans feeds about 2 people, so if you are feeding more people simply divide the …
From loavesanddishes.net
From loavesanddishes.net
See details
LOBIA RECIPE (BLACK EYED BEANS CURRY) - DASSANA'S VEG RECIPES
May 29, 2021 · Older beans take more time to cook. Black eyed beans come in a few sizes. To get the best taste and flavor, I recommend to use the beans which have a medium to large size. Avoid the beans which are tiny and small. Canned Beans: In a pinch, easily swap 2 to 3 cups of canned beans with dried beans…
From vegrecipesofindia.com
From vegrecipesofindia.com
See details
ARE BEANS KETO-FRIENDLY? CARBS, CALORIES, AND NUTRITIONA…
Apr 05, 2021 · White Kidney Beans. The carbs in white kidney beans are lower than the carbs in black beans, so if you stick to smaller quantities they might work on a ketogenic diet. One serving (about a half cup) of white kidney beans contains a total of 110 calories…
From perfectketo.com
From perfectketo.com
See details
INSTANT POT BLACK BEANS | NO DRAINING OR SOAKING REQUIRED!
The best way to make Instant Pot black beans. Easy pressure cooker method that requires no soaking and no draining of the beans. Recipe includes options to make the black beans Cuban, or keep them plain and use for any recipe that calls for canned black beans.
From wellplated.com
From wellplated.com
See details
HOW TO COOK BLACK BEANS - RECIPE | COOK FOR YOR LIFE
Add enough water just to cover the beans, and drizzle olive oil. Bring the beans to a boil. Remove any scum that forms. Boil for 10 minutes, cover and turn the heat down to low. Simmer until the beans are tender but not falling apart, 1 to 1.5 hours depending on the age of the beans…
From cookforyourlife.org
From cookforyourlife.org
See details
CHIPOTLE BLACK BEANS (COPYCAT) - DINNER, THEN DESSERT
Apr 17, 2019 · Chipotle Black Beans (Copycat) Enjoying a meal at the popular fast-casual restaurant, Chipotle, is a real treat. The options are plentiful when you pick and choose from the menu items …
From dinnerthendessert.com
From dinnerthendessert.com
See details
ARE BLACK BEANS HEALTHY? HERE'S WHAT A DIETITIAN SAYS ...
Apr 28, 2021 · You can find black beans in dried, canned, and pureed forms on grocery shelves. In the last few decades, there have been increases in products made with black beans. You may find black bean pasta, black bean chips, and black bean flour at the store and they will likely be higher in protein, fiber and iron compared to other products without beans.
From eatingwell.com
From eatingwell.com
See details
HOW LONG DO CANNED BEANS LAST? - EASY RECIPES, HEALTHY ...
Black bean burgers, homemade hummus, vegetarian tacos and even brownies – beans can do so much more than just bulk up soups and salads! Related Links: 10 Unexpected Things to Make with a …
From foodnetwork.com
From foodnetwork.com
See details
HOW TO COOK CANNED KIDNEY BEANS • LOAVES AND D…
Oct 05, 2020 · Canned Kidney Beans. Drain canned kidney beans. Rinse the canned kidney beans with running water to remove the canning liquid. Add ½ cup of water or chicken stock. Heat in …
From loavesanddishes.net
From loavesanddishes.net
See details
HOW LONG DO CANNED BEANS LAST? - EASY RECIPES, HEALTHY ...
Black bean burgers, homemade hummus, vegetarian tacos and even brownies – beans can do so much more than just bulk up soups and salads! Related Links: 10 Unexpected Things to Make with a Can of ...
From foodnetwork.com
From foodnetwork.com
See details
HOW TO COOK CANNED KIDNEY BEANS • LOAVES AND DISHES
Oct 05, 2020 · Canned Kidney Beans. Drain canned kidney beans. Rinse the canned kidney beans with running water to remove the canning liquid. Add ½ cup of water or chicken stock. Heat in saucepan over medium heat for 20-30 minutes adding garlic …
From loavesanddishes.net
From loavesanddishes.net
See details
EDEN FOODS ORGANIC BLACK BEANS -- 15 OZ - VITACOST
Step 1: take a long, hard look at black beans’ nutrition. Eden Foods Organic Black Beans make it easy – and appetizing – to enjoy the fiber-rich black bean, thanks to a tender, meaty consistency and a clean nutritional profile. Need inspiration for recipes? Black beans …
From vitacost.com
From vitacost.com
See details
USDA CANNED BEEF RECIPES
Nov 14, 2021 · Recipe Using Canned Beef sharerecipes.net. 5 hours ago A can of beef. 1 ½ cups of flour. Put the beef in a bowl. Roll the beef chunks in the flour, one piece at a time. The diner style slow cooker roast beef. 3lb chuck roast beef. 4 garlic cloves. ¼ cup of red wine. Preview / Show more Preview / Show more See Also: Low carb recipes taste Show details Lakeside Canned Beef Recipes
From share-recipes.net
From share-recipes.net
See details
PANERA BREAD BLACK BEAN SOUP - COPYKAT RECIPES
May 02, 2021 · The advantage of canned beans is the ease. All you need is a can opener. Yes, cooking dried beans takes more time and effort, but it can be worth it. Besides the slight amount of money you will save by cooking dried black beans, you will significantly reduce the amount of sodium in the beans. Canned black beans …
From copykat.com
From copykat.com
See details
CROCKPOT BLACK BEANS & RICE - MOSTLY HOMEMADE MOM
Add the black beans (drained and rinsed), uncooked long grain rice, salsa, cumin, garlic powder, chili powder, and salt to the bottom of a Crockpot. Pour water over the ingredients. Stir all …
From mostlyhomemademom.com
From mostlyhomemademom.com
See details
SPICED BLACK BEANS | COMPONENT COOKING | NATURALLY.
Apr 02, 2017 · Fillings: I mainly use these spiced black beans as a filling for burritos, quesadillas, enchiladas, tacos, and even stuffed squash. These beans are perfect for smothering with sauce and cheese. Eggs: For days I’m feeling kind of lazy, I’ll fry and egg and top the beans with the egg and hot sauce for a protein powder meal. The spiced black beans …
From naturallyella.com
From naturallyella.com
See details
GREEN BEAN CASSEROLE WITH CANNED GREEN BEANS - COOKING FOR ...
Oct 23, 2018 · This is literally the Green Bean Casserole with Canned Green Beans, and it’s sure to become your go-to for all holiday gatherings from here out. All of the things that make green bean casserole delicious are here – creamy sauce, canned green beans, French’s fried onions – except the canned …
From cookingforkeeps.com
From cookingforkeeps.com
See details
