CHICKEN AND COUSCOUS RECIPE RECIPES

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ONE-PAN CHICKEN COUSCOUS RECIPE | BBC GOOD FOOD



One-pan chicken couscous recipe | BBC Good Food image

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Provided by Emma Lewis

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good chunk fresh root ginger
1-2 tbsp harissa paste, plus extra to serve
10 dried apricots
220g can chickpeas, rinsed and drained
200g couscous
200ml hot chicken stock
handful coriander, chopped, to serve

Steps:

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
  • Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Nutrition Facts : Calories 281 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.48 milligram of sodium

TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES



Turmeric chicken recipe | Jamie Oliver recipes image

This easy-to-make healthy chicken recipe is super-tasty and perfect for two

Total Time 30 minutes

Yield 2

Number Of Ingredients 12

200 g seasonal greens, such as baby spinach, Swiss chard
150 g wholewheat couscous
½ a bunch of fresh mint (15g)
1 lemon
1 tablespoon blanched hazelnuts
2 large roasted peeled red peppers in brine or 4 small ones
¼ x skinny homemade houmous or 2 tablespoons natural yoghurt
hot chilli sauce optional
2 sprigs of fresh oregano
1 level teaspoon ground tumeric
olive oil
2 x 120 g skinless free-range chicken breasts

Steps:

    1. Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside.
    2. Blanch the greens in a large pan of boiling water until just tender enough to eat but still vibrant in colour, then drain, reserving the water.
    3. In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection.
    4. Toast the hazelnuts in a large dry non-stick frying pan on a medium-high heat, removing and crushing in a pestle and mortar once lightly golden.
    5. Return the frying pan to a high heat and cook the chicken for 4 minutes on each side, or until cooked through, turning halfway and adding the peppers when you flip the chicken. Reheat the greens, if needed.
    6. Meanwhile, you can either make a quick houmous (put three-quarters into the fridge for another day if making a full batch) or simply use yoghurt – both options are delicious.
    7. Serve the chicken with the couscous, peppers, greens and houmous or yoghurt, scattered with the hazelnuts and with a lemon wedge on the side. Nice with a drizzle of hot chilli sauce too.

Nutrition Facts : Calories 579 calories, FatContent 20.6 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 41.4 g protein, CarbohydrateContent 58.5 g carbohydrate, SugarContent 4.2 g sugar, SodiumContent 1.2 g salt, FiberContent 7.6 g fibre

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