HOW TO MARINATE CHICKEN WITH BARBECUE SAUCE RECIPES

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MARINATED BARBECUED CHICKEN RECIPE: HOW TO MAKE IT



Marinated Barbecued Chicken Recipe: How to Make It image

"Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines."

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 9

2/3 cup sugar
2/3 cup reduced-sodium soy sauce
1/2 cup lemon-lime soda
1/2 cup lemon juice
2 tablespoons garlic powder
1 teaspoon pepper
1/2 teaspoon salt
8 bone-in skinless chicken breast halves (7 ounces each)
2 tablespoons barbecue sauce

Steps:

  • In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Add barbecue sauce to reserved marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare grill for indirect heat using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium heat for 35-50 minutes or until a thermometer reads 170°, turning and basting occasionally with marinade. Before serving, brush with remaining marinade.

Nutrition Facts : Calories 205 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 79mg cholesterol, SodiumContent 590mg sodium, CarbohydrateContent 12g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

MARINATED BARBECUED CHICKEN RECIPE: HOW TO MAKE IT



Marinated Barbecued Chicken Recipe: How to Make It image

"Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines."

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 9

2/3 cup sugar
2/3 cup reduced-sodium soy sauce
1/2 cup lemon-lime soda
1/2 cup lemon juice
2 tablespoons garlic powder
1 teaspoon pepper
1/2 teaspoon salt
8 bone-in skinless chicken breast halves (7 ounces each)
2 tablespoons barbecue sauce

Steps:

  • In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Add barbecue sauce to reserved marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare grill for indirect heat using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium heat for 35-50 minutes or until a thermometer reads 170°, turning and basting occasionally with marinade. Before serving, brush with remaining marinade.

Nutrition Facts : Calories 205 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 79mg cholesterol, SodiumContent 590mg sodium, CarbohydrateContent 12g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

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